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20241123
20220117
Need vitamin B supplements? The signs around your mouth 'you’re not getting enough'
20211123
700,000 Europeans could die from Covid by March due to ferocious fourth wave, World Health Organization warns
- World Health Organization bosses said Europe's Covid death toll was 1.5million
- They warned it could spiral to 2.2million by March amid a ferocious fourth wave
- This suggests the continent faces a winter little better than last year's
- If this prediction is correct, it means that Europe is facing a winter only slightly better than last year, despite vaccines now being widely available.
- The chief executive of AstraZeneca Pascal Soriot said the decision by most major EU nations to restrict jabs early in the year could explain why Britain's neighbours are now suffering higher infection rates
- DailyMail
20211007
Second Rule of happiness: Be Grateful
“If the only prayer you ever say in your
entire life is thank you, it will be enough.”
Meister Eckhardt
We only become grateful of things when we think we don’t have them. Think of all the wonderful things you have to be grateful for right now. It could be your family. Or your health. Maybe your home. Your friends. Your brain. Your heart. Your spirit .And if we can only learn to count these blessings every day, we’ll discover a true happiness and greater appreciation of the beautiful world we surround ourselves with. Be grateful – and you will be happy.
20210930
FIRST RULE OF HAPPINESS
“Self-pity is our worst enemy and if we yield
to it, we can never do anything wise in
this world.” - Helen Keller
20210919
Bloating: 10 foods that could be causing you a bloated belly - you may want to cut down
The most common foods to cause problems are wheat or gluten and dairy products. People could also avoid onions and garlic. You may also reduce bloating by cutting out beans, dried fruit, salt, alcohol, carbonated drinks, some artificial sweeteners, wheat, and cruciferous vegetables such as broccoli and cabbage.
Alzheimer’s disease: The five household chores helping to reduce your risk says study
Living a healthy lifestyle is known to help stave off the condition, however, studies indicate certain household chores may be just as effective as strenuous activities. Compared with the most active people, those with the lowest levels of overall physical activity had more than double the risk of going on to develop Alzheimer’s.