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- The European Commission on Wednesday warned that Spain’s macroeconomic imbalances could cause the current recession in the country to extend into next year.
- Rajoy promises more economic changes but asks Europe for stronger support in exchange for austerity.
El Pais
- The European Commission on Wednesday warned that Spain’s macroeconomic imbalances could cause the current recession in the country to extend into next year.
- Rajoy promises more economic changes but asks Europe for stronger support in exchange for austerity.
El Pais
More than 30 people in Madrid may face charges for taking part in protests at the homes of politicians, in what is becoming a fast-growing movement organized by groups who are demonstrating against Spain’s current home mortgage policies.El Pais
More than 30 people in Madrid may face charges for taking part in protests at the homes of politicians, in what is becoming a fast-growing movement organized by groups who are demonstrating against Spain’s current home mortgage policies.
El Pais
Stress and anxiety can sometimes seem unavoidable in life, but there are healthy ways to combat stress and overcome it so you can live your life stress-free. 1) Don't focus on what you can't change If you're worried about something that you have no control over, then you need to let it go because it's draining your energy, energy that you could use towards productive action. 2) Discover a relaxation method that works for you Find something that you enjoy that helps you relax and take a load off. It could be something like yoga, meditation or evening walks. Whatever it is, make sure you do it when you're feeling stressed, because that is when you need to focus inward the most. 3) Don't sweat the small stuff It's important to not fret over the little things. If you have a few dishes in the sink, or get a parking ticket, don't let it consume you. Just be cool and let it melt away :) 4) Talk it out If you're really feeling down or worried, talk to a trusty friend, family member or partner. Sometimes venting to others about what is bothering you will make you feel better. 5) Get enough sleep! Sleep has a huge impact on your health, it's important that you are sleeping the right amounts. The majority of people are not getting enough sleep, and usually when someone has a sleeping disorder it's linked with stress. Mindmovies
Stress and anxiety can sometimes seem unavoidable in life, but there are healthy ways to combat stress and overcome it so you can live your life stress-free. 1) Don't focus on what you can't change If you're worried about something that you have no control over, then you need to let it go because it's draining your energy, energy that you could use towards productive action. 2) Discover a relaxation method that works for you Find something that you enjoy that helps you relax and take a load off. It could be something like yoga, meditation or evening walks. Whatever it is, make sure you do it when you're feeling stressed, because that is when you need to focus inward the most. 3) Don't sweat the small stuff It's important to not fret over the little things. If you have a few dishes in the sink, or get a parking ticket, don't let it consume you. Just be cool and let it melt away :) 4) Talk it out If you're really feeling down or worried, talk to a trusty friend, family member or partner. Sometimes venting to others about what is bothering you will make you feel better. 5) Get enough sleep! Sleep has a huge impact on your health, it's important that you are sleeping the right amounts. The majority of people are not getting enough sleep, and usually when someone has a sleeping disorder it's linked with stress.
Mindmovies
FIVE simple lifestyle changes could beat high blood pressure and save millions of lives every year, said world health experts yesterday. Keeping active, slashing salt intake, eating a healthy diet with plenty of fruit and vegetables, cutting down on alcohol and not smoking all cut the chances of developing the deadly condition.
