Oily fish can help you live two years more

• Eating oily fish could raise your life expectancy by more than two years, scientists have found.
• The study followed 2,700 Americans of retirement age for 16 years, and the researchers found that those with higher levels of fatty acids in their blood lived longer.

The Times

Oily fish can help you live two years more

• Eating oily fish could raise your life expectancy by more than two years, scientists have found.
• The study followed 2,700 Americans of retirement age for 16 years, and the researchers found that those with higher levels of fatty acids in their blood lived longer.

The Times

POWER OF MAGNESIUM

Magnesium is a very crucial mineral that is required for our bodies to function properly. The reasons why it is so beneficial are too many, but nevertheless, let’s try to list some of those benefits here.

Benefits of magnesium

• Stronger bones – Bone health is not dependent just on calcium alone. Magnesium too is important because it helps in the formation of bones just as calcium does. It might be of interest to you to note that 70% of the body’s magnesium can be found in our bones.

• Prevents calcification - Calcification is one of the most severe problems that beset people when there is excess calcium in the body that is not offset by magnesium. Excess calcium can lead to hardening of the cells, tissues, and organs, and this can get quite dangerous when hardening takes place in the arteries. To prevent this condition, there should be a good balance of calcium and magnesium in the body.

• Prevents mental disease – Several forms of mental illness occur as a result ofmagnesium deficiency in the body. Patients who were depressed and have delusions most often seemed to lack magnesium in their bodies. In some instances, magnesium was also helpful in treating patients with schizophrenia and depressive disorders.

• Prevents osteoporosis - Magnesium supplements turn out to be quite useful for people suffering from osteoporosis. It has been found that people suffering from osteoporosis have lower levels of magnesium in their bodies, and that supplements can help them to quite an extent.  It has also been seen that people who suffer from osteoporosis may require higher doses of magnesium than others.

• Helps during PMS - PMS is every woman’s pain, but with magnesium supplements, most of the annoying symptoms of PMS such as tenderness in the breasts, anxiety, and feeling bloated can be controlled effectively. Researchers have also found a connection between the lack of magnesium and migraines induced during menstruation. Most premenstrual complaints seem to dissipate after the intake of magnesium supplements.

• Good for the heart - Magnesium is also good for the heart as has been seen by various researchers linking the occurrence of heart attacks and irregular heartbeats to lowered levels of magnesium in the body. Magnesium has also found to be very helpful in treating people with myocardial infections, and those who have been treated with magnesium have had fewer cardiac arrests as well.

• Lowers hypertension - Hypertension is known as the silent killer, but it can be controlled with magnesium supplements.

• Helps those suffering from bronchial asthma - People suffering from bronchial asthma know just how problematic the condition can be, especially when it comes to breathing during an attack. Clinical trials have confirmed that magnesium intake can help one breathe far better.

• For continued energy - It has been found that active people such as athletes and swimmers or even those with an above average level of activity in their lives should take magnesium. This is because the mineral acts like a catalyst for enzymes that work to produce energy. It is also considered to be an important mineral for endurance.
• BeWell

POWER OF MAGNESIUM

Magnesium is a very crucial mineral that is required for our bodies to function properly. The reasons why it is so beneficial are too many, but nevertheless, let’s try to list some of those benefits here.

Benefits of magnesium

• Stronger bones – Bone health is not dependent just on calcium alone. Magnesium too is important because it helps in the formation of bones just as calcium does. It might be of interest to you to note that 70% of the body’s magnesium can be found in our bones.

• Prevents calcification - Calcification is one of the most severe problems that beset people when there is excess calcium in the body that is not offset by magnesium. Excess calcium can lead to hardening of the cells, tissues, and organs, and this can get quite dangerous when hardening takes place in the arteries. To prevent this condition, there should be a good balance of calcium and magnesium in the body.

• Prevents mental disease – Several forms of mental illness occur as a result ofmagnesium deficiency in the body. Patients who were depressed and have delusions most often seemed to lack magnesium in their bodies. In some instances, magnesium was also helpful in treating patients with schizophrenia and depressive disorders.

• Prevents osteoporosis - Magnesium supplements turn out to be quite useful for people suffering from osteoporosis. It has been found that people suffering from osteoporosis have lower levels of magnesium in their bodies, and that supplements can help them to quite an extent.  It has also been seen that people who suffer from osteoporosis may require higher doses of magnesium than others.

• Helps during PMS - PMS is every woman’s pain, but with magnesium supplements, most of the annoying symptoms of PMS such as tenderness in the breasts, anxiety, and feeling bloated can be controlled effectively. Researchers have also found a connection between the lack of magnesium and migraines induced during menstruation. Most premenstrual complaints seem to dissipate after the intake of magnesium supplements.

• Good for the heart - Magnesium is also good for the heart as has been seen by various researchers linking the occurrence of heart attacks and irregular heartbeats to lowered levels of magnesium in the body. Magnesium has also found to be very helpful in treating people with myocardial infections, and those who have been treated with magnesium have had fewer cardiac arrests as well.

• Lowers hypertension - Hypertension is known as the silent killer, but it can be controlled with magnesium supplements.

• Helps those suffering from bronchial asthma - People suffering from bronchial asthma know just how problematic the condition can be, especially when it comes to breathing during an attack. Clinical trials have confirmed that magnesium intake can help one breathe far better.

• For continued energy - It has been found that active people such as athletes and swimmers or even those with an above average level of activity in their lives should take magnesium. This is because the mineral acts like a catalyst for enzymes that work to produce energy. It is also considered to be an important mineral for endurance.
• BeWell

Relajación y meditación guiada

Relajación y meditación guiada

Cómo meditar en un minuto