There are 12 power foods featured in the menu Abs diet plans. These foods are highlighted because they are nutrient-rich; they contain protein, calcium, and healthy fats.

The 12 power foods are as follows:

1. Almonds and Other Nuts eaten with skins intact.
2. Beans and Other Legumes
3. Spinach and Other Green Vegetables
4. Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
5. Instant Oatmeal: Unsweetened, unflavored
6. Eggs
7. Turkey and other lean meats. Lean steak, chicken, fish
8. Peanut Butter – All-natural, sugar-free.
9. Olive Oil
10. Whole-Grain Breads and Cereals
11. Extra- Protein powder (Whey)
12. Raspberries and Other Berries

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There are 12 power foods featured in the menu Abs diet plans. These foods are highlighted because they are nutrient-rich; they contain protein, calcium, and healthy fats.

The 12 power foods are as follows:

1. Almonds and Other Nuts eaten with skins intact.
2. Beans and Other Legumes
3. Spinach and Other Green Vegetables
4. Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
5. Instant Oatmeal: Unsweetened, unflavored
6. Eggs
7. Turkey and other lean meats. Lean steak, chicken, fish
8. Peanut Butter – All-natural, sugar-free.
9. Olive Oil
10. Whole-Grain Breads and Cereals
11. Extra- Protein powder (Whey)
12. Raspberries and Other Berries

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Quote of the Day

I urge you to please notice when you are happy, and exclaim or murmur or think at some point, "If this isn't nice, I don't know what is." -Kurt Vonnegut

Quote of the Day

I urge you to please notice when you are happy, and exclaim or murmur or think at some point, "If this isn't nice, I don't know what is." -Kurt Vonnegut

How a cup of black coffee stops your teeth rotting: Certain type of bean has property that can help break down bacteria that causes plaque

Research from scientists in Brazil suggests that drunk in moderation, strong black coffee without sugar can actually stop tooth decay.

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How a cup of black coffee stops your teeth rotting: Certain type of bean has property that can help break down bacteria that causes plaque

Research from scientists in Brazil suggests that drunk in moderation, strong black coffee without sugar can actually stop tooth decay.

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Food for thought

The Universe is not punishing you or blessing you. The Universe is responding to the vibrational attitude that you are emitting. The more joyful you are, the more well-being flows to you and you get to choose the details of how it flows. 

~Abraham & Esther Hicks