Healthier Lifestyle in 7 Steps

 Have you ever wondered what those important key factors are, that can lead you to a  healthy and happy life? Many researches indicate that exercise, diet and changes in stress  management can make your life happier and healthier. 

1. Think Positive - Be Positive

2. Consume Your Vegetables

3. Daily exercise

4. A Good Night’s Sleep

5. Foods Over Supplements

6. Being Curious about anything

7. Set Aside Some of your time


Read More

Healthier Lifestyle in 7 Steps

 Have you ever wondered what those important key factors are, that can lead you to a  healthy and happy life? Many researches indicate that exercise, diet and changes in stress  management can make your life happier and healthier. 

1. Think Positive - Be Positive

2. Consume Your Vegetables

3. Daily exercise

4. A Good Night’s Sleep

5. Foods Over Supplements

6. Being Curious about anything

7. Set Aside Some of your time


Read More

Sick of Bloating, Belching and Flatulence? Try These Natural Remedies for Abdominal Gas

Do you feel fizzy after your main meal? Is your food your foe? Watch what you eat for symptoms ...

Got Gas? Get Mint

Minimize your gas trouble with mint. Mint tea is often used for its efficacy to reduce belching and flatulence issues and helps promote digestion. Either chew some peppermint leaves or sip a cup of tea to soothe your irritable bowel and ease the digestive tract. Organic mint is better than the processed teas that contain additives and preservatives.

Zest of Cinnamon Tea

Though cinnamon is famous for its delicious aromatic flavor, it also works as a natural herbal remedy to cure the disturbed digestive tract. Cinnamon tea helps relax the overactive stomach and soothe the stomach muscle spasm that contributes to belching and flatulence.

Add Some Parsley

Another herb to add to your diet is parsley. Use of parsley in food keeps belching and bloating away. Add it to your foods freshly minced (or in dried form), as it helps tackle the symptoms that may contribute to indigestion, flatulence, stomach cramps or intestinal gas.

Read more

Sick of Bloating, Belching and Flatulence? Try These Natural Remedies for Abdominal Gas

Do you feel fizzy after your main meal? Is your food your foe? Watch what you eat for symptoms ...

Got Gas? Get Mint

Minimize your gas trouble with mint. Mint tea is often used for its efficacy to reduce belching and flatulence issues and helps promote digestion. Either chew some peppermint leaves or sip a cup of tea to soothe your irritable bowel and ease the digestive tract. Organic mint is better than the processed teas that contain additives and preservatives.

Zest of Cinnamon Tea

Though cinnamon is famous for its delicious aromatic flavor, it also works as a natural herbal remedy to cure the disturbed digestive tract. Cinnamon tea helps relax the overactive stomach and soothe the stomach muscle spasm that contributes to belching and flatulence.

Add Some Parsley

Another herb to add to your diet is parsley. Use of parsley in food keeps belching and bloating away. Add it to your foods freshly minced (or in dried form), as it helps tackle the symptoms that may contribute to indigestion, flatulence, stomach cramps or intestinal gas.

Read more

Don't rely on sun cream – even factor 50 won't protect from skin cancer, scientists warn.
The independent

Don't rely on sun cream – even factor 50 won't protect from skin cancer, scientists warn.
The independent

There are 12 power foods featured in the menu Abs diet plans. These foods are highlighted because they are nutrient-rich; they contain protein, calcium, and healthy fats.

The 12 power foods are as follows:

1. Almonds and Other Nuts eaten with skins intact.
2. Beans and Other Legumes
3. Spinach and Other Green Vegetables
4. Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
5. Instant Oatmeal: Unsweetened, unflavored
6. Eggs
7. Turkey and other lean meats. Lean steak, chicken, fish
8. Peanut Butter – All-natural, sugar-free.
9. Olive Oil
10. Whole-Grain Breads and Cereals
11. Extra- Protein powder (Whey)
12. Raspberries and Other Berries

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