7 Quotes To Help You Manifest Your Dreams Easier

If you’re not using inspirational quotes every day as a source of motivation, then you’re missing out on a very useful tool! Read these 7 uplifting quotes to shift your mindset so you can easily attract your greatest desires:

1- “To bring anything into your life, imagine that it’s already there.” ~ Richard Bach

2- “We become what we think about. Energy flows where attention goes.” ~ Rhonda Byrne

3- “You create your thoughts, your thoughts create your intentions, & your intentions create your reality.” ~ Wayne Dyer

4- “Goals are like magnets. They’ll attract the things that make them come true.” ~ Tony Robbins

5- “We cannot solve our problems with the same thinking we used when we created them.” ~ Albert Einstein 

6- “A grateful mind is a great mind which will eventually attracts to itself great things.” ~ Plato

7- “Once you make a decision the universe conspires to make it happen.” ~ Ralph Waldo Emerson

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Food For Thought

Happiness cannot be far behind a grateful heart and a peaceful mind ~Unknown

Seven reasons to ditch dairy from your diet

MILK and cheese have been linked to countless diseases including breast and prostate cancer. Now nutritionist Mel Wells asks, is it time to go dairy-free? Express

1. MILK CONTAINS HORMONES LINKED TO CANCER

2. MILK PROTEIN (CASEIN) IS LINKED TO CANCER AND CHRONIC DISEASE

3. THE MYTH ABOUT DAIRY AND CALCIUM 

4. LACTOSE (MILK SUGAR) CAN'T BE DIGESTED PROPERLY 

5. IT'S JUST A BIT WEIRD: We are the only species on the planet that insists on drinking milk as adults.

Sleep to beat Alzheimer's: Eight hours a night to stave off the life-shattering disease

SLEEPING well in middle age helps ward off memory-loss illnesses such as Alzheimer’s in later life, a study has found.We came across studies that showed sleeping well in middle age predicted better mental functioning 30 years later. Professor Scullin. Express

Salt can increase risk of stomach cancer, new research warns

WHILE it is widely known that excessive salt consumption can cause high blood pressure and heart disease, scientists now believe that it can also increase the risk of stomach cancer. Express

Why men need to stay out of the delivery room: Women who have their partners with them during childbirth experience MORE pain

British scientists, who carried out the experiment on 39 women, found that the presence of a loved one during labour can intensify a woman's pain.  Daily Mail

Four cups of coffee a day slashes risk of skin cancer

DRINKING just four cups of coffee a day slashes the risk of a deadly skin cancer by a fifth, according to a study. Researchers from the National Cancer Institute in America found the highest coffee intake was inversely associated with a risk of malignant melanoma, with a 20% lower risk for those who consumed four cups per day or more. Read more