6 Things All Happy People Do

We hear it all the time, people wishing us to be happy. After all, happiness is an important in goal in life. Some would say, it's the ultimate goal. 

But how can you truly be happy? Are there proven, science backed ways you can become a happier person? Read more

Get active! Just 10 minutes of exercise a day cuts stroke risk

The healing power of the pomegranate! Health benefits of superfruit proved

An analysis of the glut of global interest in the “superfruit” found it fights Type 2 diabetes and bowel and prostate cancers.The express

Food for Thought

Sometimes life puts your happiness to the test… this quote is a great reminder that no matter what happens tomorrow, we always have the choice to be happy today.

Most Common Idioms in English

Cinnamon to Lower Blood Glucose

Intakes of less than 1 gram per day may be helpful in reducing blood glucose levels. (3) Click here

How to add years to your life: Eat more seeds, avoid stress and take the train

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