Avocados, beetroot, chillies, apples: 20 foods that can stop heart disease

DIET expert Dale Pinnock gives his prescription for the everyday ingredients that can help you eat your way to better cardiovascular health. Read More

Oposiciones Murcia: distribución de plazas por especialidades
Oposiciones Castilla-La Mancha 2015
Castilla y León. Oposiciones Enseñanzas Medias. Distribución de plazas por especialidades, localidades de examen y especialidades que se rebaremarán
Pincha aqui

Eating nuts can 'reduce risk of premature death'

SNACKING on nuts and peanuts could help reduce your risk of dying prematurely from cardiovascular disease, according to a new study. Express

How anger raises heart attack risks

BLOWING your top can dramatically increase the risk of a heart attack, a study has found. An episode of intense anger was found to raise the chances of an attack more than eight-fold in the two hours afterwards. The research adds to previous evidence that anger can act as a heart attack trigger. Express

Live longer by sweating it out in the sauna

GETTING hot and sweaty in the sauna helps people keep their hearts healthy and live longer, research has found. Regular session not only reduced the risks of death from cardiovascular incidents but other causes of death, a Finnish study found.And the more saunas a week, the more healthy they get. Express

Too MUCH sleep could KILL YOU: More than eight hours a night can double risk of stroke

Read more

Affirmation of the Week:

My thoughts are filled with positivity and my life is plentiful with prosperity.