How a short nap can improve your memory five-fold

A short doze of between 45 minutes and an hour consolidates memories and can be a powerful aide to students revising for exams or anyone needing to remember things. Read More

Worried about losing your hair? Then brush your TEETH to stop going bald, say experts

Functional analyses revealed that mutations in hair keratins result in altered enamel structure and reduced enamel micro-hardness. Read more

Dr Olivier Duverger

Keep positive to live longer: It cuts risk of heart attack by half, say experts

STAYING positive is the key to a longer life, scientists have found. Research suggests it can slash the risk of a heart attack by half.

Express

Three coffees a day cuts risk of heart attacks: Drinking a moderate amount found to reduce clogging of the arteries.

• 'Moderate' drinkers least likely to have 'coronary calcium' in their arteries 
• Blood vessels hardened by deposits which leads to clots and heart attacks
• Those who drank three to five cups a day had least prevalence of clogged arteries 
• READ MORE

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It's true! Optimists DO live longer: Having a positive attitude lowers the risk of a heart attack

• UCL study shows optimists were less likely to suffer a heart attack or die
• Looked at heart attack patients and those diagnosed with unstable angina
• Found pessimists were twice as likely to suffer a second, severe heart attack, heart surgery or die up to four years after their first illness 

Mail online

What your PEE says about your health: A clear stream means you're drinking too much coffee, while red urine may be a sign of cancer

• GP Dr Chris Steele advises people to check the colour of their urine
• Check the colour mid-stream, rather than when the pee has hit the bowl
• Clear urine means a person is hydrated - or has had too much coffee
• Darker urine could be a sign of jaundice caused by liver disease
• Red pee may be due to food dye, or a sign of an infection like cystitis
• Dark red pee could signal blood, signalling a tumour or kidney stones

Mail online

Avocados, beetroot, chillies, apples: 20 foods that can stop heart disease

DIET expert Dale Pinnock gives his prescription for the everyday ingredients that can help you eat your way to better cardiovascular health. Read More