Affirmation of the Week:

I AM GRATEFUL. My life isn’t perfect, but I am grateful for the perfect moments that make it special.

Garlic slows ageing and protects the brain from disease, study reveals

• Nutrient in garlic offers the brain protection against ageing and disease
• Could even prevent diseases such as Alzheimer's and Parkinson's
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Walnuts fight bowel cancer, heart disease and dementia

EATING a handful of walnuts a day can cut your risk of bowel cancer, heart disease and dementia, researchers claim. Express

10 Common English Phrasal Verbs with COME

Chocolate accelerates weight loss: Research claims it lowers cholesterol and aids sleep

CAN you indulge your sweet tooth and lose weight? If it's chocolate that you crave than the answer seems to be yes.To test the idea, researchers divided volunteers aged 19 to 67 into three groups.Surprisingly, the low-carb plus chocolate group lost 10% more weight.

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Seven Foods That Fight Inflammation and Belly Fat

Fruits and vegetables, Green tea, Monounsaturated fats, Omega-3 fatty acids ,Spices, Water , Whole grains.
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Keeping BUSY can protect you against dementia: Stay active to beat killer disease

HAVING a sense of ­purpose in life is the key to beating dementia and keeping the brain healthy in old age. Those who reported having a strong and varied social life and a well-established sense of purpose were found to be 44 per cent less likely to have the large areas of damage caused by infarcts that can lead to dementia.Read More