Need to lower your blood pressure? Eating a handful of THESE could have an amazing effect

EATING cashew nuts could lower blood pressure naturally, reducing the risk of life-threatening health conditions such as heart attacks.The nuts contain high levels of magnesium and potassium - which are essential elements in the human body.

Magnesium helps keep heart rhythm steady, is vital for healthy bones and teeth, muscle function, the nervous system and keeps bowels healthy. Express

Ankylosing Spondylitis and fibromyalgia: Woman describes treatment 'life-changing'

A WOMAN who suffers from debilitating illnesses Ankylosing Spondylitis and Fibromyalgia has found a way of easing her pain which she has described as 'life-changing'.Ankylosing spondylitis (AS) is a chronic condition in which the spine and other areas of the body become inflamed.But she has since tried out a vibration training platform which she said has improved her symptoms. READ MORE

Donald Trump IS the next US President after stunning election win over shell-shocked Hillary Clinton

Donald Trump has stunned the entire world with a crushing victory in the US Presidential election. Stock markets plunged around the world and Clinton supporters wept openly in New York City as the scale of Mr Trump's success became clear. MIRROR

Donald Trump IS the next US President after stunning election win over shell-shocked Hillary Clinton

Donald Trump has stunned the entire world with a crushing victory in the US Presidential election. Stock markets plunged around the world and Clinton supporters wept openly in New York City as the scale of Mr Trump's success became clear. MIRROR

Eating one egg a day 'slashes the risk of a stroke by 12%'

•  Mirror

Desperate to lower your cholesterol? FORGET statins..THIS everyday food has amazing effect

In fact, experts have found garlic can boost sex drive and contains antioxidants which protect the function of the brain.  EXPRESS

Nine foods to boost fertility: This diet could help you get pregnant

EATING the right food and following the right diet can dramatically increase the chances of healthy ovulation, support a healthy pregnancy but most of all increase fertility. The nutritionist recommended people looking to get pregnant could avoid soya beans, high gluten grains such as wheat and even some low fat products. She also recommended people should reduce their intake of sugar, which means many processed foods and soft drink should be eliminated from the diet. “A bad diet, being overweight or obese, smoking, drinking and unhealthy working conditions can affect the quality of sperm and stop you getting pregnant.

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