The key to anti-ageing? This vegetable could be critical to staying young and active

BROCCOLI could be they key to combatting ageing and keeping people mobile as they get older, experts have revealed. 

Broccoli has properties experts believe can protect against obesity, diabetes, heart disease and cancer. Express

Weight loss diet: Eating THIS nut can help stave off obesity

Research has revealed how walnuts can aid weight loss and reduce risk of obesity.

The study published in the journal Diabetes, Obesity and Metabolism, found the nut could discourage overeating by promoting a feeling of fullness.

This is because they activate an area of the brain associated with regulating hunger and cravings. Express

English Phrasal Verbs and idioms with detail Explanation

10 English expressions with "business"

Food poisoning warning: Five items in your fridge putting you most at risk

Certain foods are more at risk of bacterial growth than others, such as eggs, chicken and raw milk.
You can avoid being affected by cooking eggs thoroughly, and avoiding foods that purposely contain undercooked eggs, like mayonnaises and salad dressings, according to the Australian Institute of Food Safety. Express

Phrasal Verbs in Daily English Conversations

FOOD FOR THOUGHT

“Self-pity is our worst enemy and if we yield  to it, we can never do anything wise in  this world.” - Helen Keller