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What Is Maca?Some benefits of Maca Root (and Potential Side Effects)

The maca plant has exploded in popularity in recent years. It's actually a plant native to Peru, and is commonly available in powder form or as a supplement.
Maca root has traditionally been used to enhance fertility and sex drive.
It's also claimed to improve energy and stamina.

MAIN BENEFITS
It's Highly Nutritious
It Increases Libido in Men and Women
It May Increase Fertility in Men
It May Help Relieve Symptoms of Menopause
Maca Can Improve Your Mood
It May Boost Sports Performance and Energy
It May Improve Learning and Memory
It May Reduce Prostate Size

READ MORE: HEALTHLINE

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The body needs a regular supply of folate (about 200mcg a day for an adult) to produce healthy red blood cells, and most people get what they need from their diet.
A major new study published last week by scientists from the University of Toronto found that pills taken by millions of people in Britain — from multivitamins and vitamin D, to calcium and vitamin C — won’t reduce the risk of heart disease or help you live longer. The exception was folic acid.
Mailonline