Eating THESE nuts could prevent stroke and even heart attack - but they must be unsalted

Professor Penny Kris-Etherton, of Pennsylvania State University, said: "Typically, whenever we eat something, it causes the arteries to get a little bit stiffer during the post-meal period."But we have shown if you eat peanuts with your meal, this can help prevent the stiffening response." Express

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Lung cancer news: Eating CARROTS could protect from killer disease

EATING carrots may protect people from lung cancer as well as being good for the eyes, according to new research. Express

The five foods you need to eat every day for a flatter stomach (including miso soup and BREAD)

We round up the foods you should be eating to ensure you have a toned stomach
Includes watermelon, which is hailed the 'ultimate' bloat buster
Wholewheat bread, walnuts and legumes are also great for flat stomachs 

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