Skincare through the ages: Top tips for rolling back the decades

YOUR skin requires different care at every stage of your life but knowing which products and treatments to use and when can be a minefield. Here’s my guide to what it takes to have gorgeous skin, decade by decade. Express

Health danger in FRUIT JUICE: Millions put themselves at risk by drinking a glass DAILY

Researchers have found that those who regularly enjoy the popular breakfast drink have significantly higher blood pressure than those who only have it occasionally.“Thus, frequent fruit juice consumption may be contributing to excessive sugar intake, typical of the Western population, exacerbating the prevalence of hypertension [high blood pressure] and cardiovascular disease.”The daily use of fruit juice may increase central blood pressures, which are known to be associated with cardiovascular disease risk and cognitive?impairment. Dr Matthew Pase. Express

Affirmations for Self-Confidence

• I believe that I have the strength to make my dreams come true
• I’m proud of myself for even daring to try; many people won’t even do that!

Swap the celery for a cupcake! Research reveals a deprivation diet leads to weight GAIN

FORGET everything you thought you knew about losing weight - a new study has revealed the key to fighting the flab is allowing yourself treats. The poll of 2,600 Weight Watchers members - over half of which have lost 10 per cent of their body weight - showed that incorporating treats in to your healthy eating plan helps you to stay on track, with 75 per cent planning indulgence into their week and a third doing so at least once a day. The findings contradict the theory that depriving yourself of so-called 'naughty' foods will help you to lose weight. Read on

Study ties antibiotics to child obesity

Taking a lot of antibiotics may increase risk of obesity in children, new study says. PressTV

UK scientists discover special stem cells that could cure blindness

MILLIONS of people could be saved from incurable blindness after British scientists discovered special stem cells which could lead to revolutionary new treatments. Express

The Impacts of Stress on Your Health

From early aging to heart problems, the effects of daily hassle and bustle can damage your health in numerous ways.Whether it's a short-term frustration or a major life event, stress can affect our bodies in various ways. READ MORE

An apple a day keeps OBESITY away

AN APPLE a day could not just keep the doctor at bay - it may also be the key to beating obesity. Now, a study has found a single apple every day can promote levels of friendly bacteria in our stomachs which help fight obesity by making us feel full. Express

5 Ways To Have Much Younger Body and Mind

Some people, when they touch their 70s or even 90s, remain robust and healthy, whereas others become frail or virtually incapacitated. How is this possible? Well, it can't just be luck. Read more

DAILY meditation may be the most effective way of tackling migraine.Doctors say it can provide instant relief and be a better alternative to painkillers.The ancient yoga-style technique lowers the number of attacks and reduces the agonising symptoms without any nasty side-effects, a study found. Express

Why You Should Be Drinking Lemon Water in the Morning

Starting your day off with warm lemon water is thought to have a ton of health benefits - and it's been an Ayurvedic practice for a long time. Read on to learn about the health benefits of drinking lemon water first thing in the morning. Read more

Sleeping pills linked to risk of Alzheimer’s disease

TAKING prescribed sleeping pills for just three months could raise the risk of developing Alzheimer’s disease in the elderly by more than half, new research warns.Results show that past use of benzodiazepines for three months or more was associated with an increased risk up to 51per cent of Alzheimer's disease. The strength of association increased with longer exposure and with use of long-acting benzodiazepines. Express

Superfruit pomegranate could ease misery of Alzheimer's

We do know that regular intake of pomegranate has a lot of health benefits – including prevention of neuro-inflammation related to dementia. Exprees: read on

Dr Olajide

Food For Thought

Life is too short to be anything but happy. Falling down is a part of life, getting back up is living! ~ Jose N. Harris

Yes you CAN have perfect teeth for ever

Read our essential guide to everything you need to do to make your teeth look and last better than ever - and you need never dread that visit to the dentist. But adults should go to the dentist for a check-up at least once every two years, and children at least once a year.Mailonline

Affirmation of the Week:

I am not a product of my circumstances, I am a product of my decisions!

Food for Thought

Good things come to those who believe, better things come to those who are patient and the best things come to those who don’t give up.

Food for Thought

If you’re feeling blue, take a walk! Studies show that even a 10 minute walk immediately boosts brain chemistry to increase happiness. :)

Scientists discover secret to losing weight in middle-age

SCIENTISTS have discovered the secret of how to lose that middle-age spare tyre. Previous research has shown that people with “beer bellies” and bulging tummies are at the highest risk of suffering heart ­disease and cancer.But University of Aberdeen-led research has revealed a revolutionary new insight. Read on

EXCLUSIVE: Why diet drinks can make you fatter

DIET drinks are a danger to health and actually ruin attempts to lose weight, according to new research.Last year, a US study found that just one can of diet fizzy drink a day could increase the risk of diabetes, obesity and heart disease.
It is thought the artificial sweeteners do not satisfy the craving for sweetness, leading people to eat more sweet foods to compensate. Express