Five easy ways to beat stress

ONE in three people in Britain is suffering from burn-out caused by too much stress, a report revealed this week. Read on to discover how to keep calm under pressure.

1 CONTROL YOUR THOUGHTS: When the subconscious mind is told something by the conscious mind it doesn't distinguish between what is real and what is artificial.

2  MANAGE YOUR TIME:  A great deal of stress is associated with the feeling we don't have enough time to do everything we need to.

3 BE MINDFUL:  Mindfulness refers to being completely in touch with and aware of the present moment.

4 LEARN TO LET GO: Learning to let go of the past or things you fear may happen in the future is a big help when managing stress.

5 TAKE MORE EXERCISE: Not only does exercise release serotonin, which makes you feel happier and less stressed, it also improves health, preventing conditions including strokes and heart attack
Express

Five easy ways to beat stress

ONE in three people in Britain is suffering from burn-out caused by too much stress, a report revealed this week. Read on to discover how to keep calm under pressure.

1 CONTROL YOUR THOUGHTS: When the subconscious mind is told something by the conscious mind it doesn't distinguish between what is real and what is artificial.

2  MANAGE YOUR TIME:  A great deal of stress is associated with the feeling we don't have enough time to do everything we need to.

3 BE MINDFUL:  Mindfulness refers to being completely in touch with and aware of the present moment.

4 LEARN TO LET GO: Learning to let go of the past or things you fear may happen in the future is a big help when managing stress.

5 TAKE MORE EXERCISE: Not only does exercise release serotonin, which makes you feel happier and less stressed, it also improves health, preventing conditions including strokes and heart attack
Express