Do you feel fizzy after your main meal? Is your food your foe? Watch what you eat for symptoms ...
Got Gas? Get Mint
Minimize your gas trouble with mint. Mint tea is often used for its efficacy to reduce belching and flatulence issues and helps promote digestion. Either chew some peppermint leaves or sip a cup of tea to soothe your irritable bowel and ease the digestive tract. Organic mint is better than the processed teas that contain additives and preservatives.
Zest of Cinnamon Tea
Though cinnamon is famous for its delicious aromatic flavor, it also works as a natural herbal remedy to cure the disturbed digestive tract. Cinnamon tea helps relax the overactive stomach and soothe the stomach muscle spasm that contributes to belching and flatulence.
Add Some Parsley
Another herb to add to your diet is parsley. Use of parsley in food keeps belching and bloating away. Add it to your foods freshly minced (or in dried form), as it helps tackle the symptoms that may contribute to indigestion, flatulence, stomach cramps or intestinal gas.