Ginger may help to reduce some of your arthritis pain, according to the Arthritis Foundation.
It's a natural anti-inflammatory which has similar painkilling-properties as ibuprofen, it said.
Inflammation is a key cause of arthritis flare-ups, which is why ginger may be effective in relieving pain.
Both rheumatoid arthritis and osteoarthritis patients could benefit from taking ginger supplements, it added.
