The ‘effective’ natural supplement to protect against arthritis pain

 

Ginger may help to reduce some of your arthritis pain, according to the Arthritis Foundation.

It's a natural anti-inflammatory which has similar painkilling-properties as ibuprofen, it said.

Inflammation is a key cause of arthritis flare-ups, which is why ginger may be effective in relieving pain.

Both rheumatoid arthritis and osteoarthritis patients could benefit from taking ginger supplements, it added.

Express