Do you really need a £3 pill if you want more than one glass of wine a night?

A £3 pill which can reduce the craving for alcohol could be prescribed to up to 600,000 adults in England to help them cut down on their drinking, according to final draft guidelines from health watchdog NICE. Daily Mail

Sleeping pills linked to risk of Alzheimer’s disease

TAKING prescribed sleeping pills for just three months could raise the risk of developing Alzheimer’s disease in the elderly by more than half, new research warns.Results show that past use of benzodiazepines for three months or more was associated with an increased risk up to 51per cent of Alzheimer's disease. The strength of association increased with longer exposure and with use of long-acting benzodiazepines. Express

Food For Thought

Life is too short to be anything but happy. Falling down is a part of life, getting back up is living! ~ Jose N. Harris

How Negative Thinking Affects Health

Negative thinking drains one of all the energy and keeps a person away from focusing on the present. The more you give into negative thinking the stronger it gets. Negative thinking has become a part of many people lives, you may not even realize it, but almost everyone picks up on negative thinking! Solutions to Negative Thinking: Smile, Don’t be a Victim!,

Move from Negative to Positive!

Read on

10 Secrets to Happiness

Happiness is in the way you think. No one can make you happy except yourself.

Learn from the elephants!

How do you eat an elephant?
Answer: One bite at a time.

What did the elephant say to the naked man?
Answer: How do you breathe through that thing?

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Coffee can boost memory power according to new research from America

But scientists point out the effect seems to tail off when volunteers take a higher dose, meaning more caffeine isn’t necessarily better. Read on

Coffee can boost memory power according to new research from America

But scientists point out the effect seems to tail off when volunteers take a higher dose, meaning more caffeine isn’t necessarily better. Read on

30 Ways To Make Life Simple Again

We get together with friends and always talk about how life was so much easier when we were younger. The truth is, life is still easy and it will always be. The fact is that as we get older, we end up complicating life for ourselves. When we were young, we saw the world around us through simple eyes. All this changes as we get older, as we begin to be affected by negative influences, as we stumble and fall and go through experiences. We make our lives so difficult over a course of time that we end up losing touch with who we are and what we need. KEEP READING

6 Ways To Sleep Better

1.Watch what you eat and drink 
2.Schedule your sleep 
3.Take time to relax 
4.Breathe well, breathe deep
5.Exercise but don’t over-exercise
6.Shut off completely
Read more

Blueberries and strawberries could cut heart attack risk in women: research

Eating strawberries and blueberries three or more times a week may help women cut their risk of a heart attack by a third, according to new research.

The telegraph