Best food to increase your sex drive: How eggs and almonds can BOOST a flagging libido.

There are a number of reasons why your sex life may have lost it's sizzle but you can help put the va-va-voom back into the bedroom with these lust-inducing foods. READ MORE

Eating broccoli, cabbage and avocado could SLOW DOWN effects of ageing

READ MORE

Cannabis users five times more like to develop schizophrenia than someone who has never smoked it.

Danish researchers trawled more than 3.1million people’s medical records to ascertain the link between cannabis use and schizophrenia.Regular cannabis users are more than five times more likely to develop a serious mental disorder.

Cannabis creates a greater mental health risk than any other substance, including class A drugs, scientists have found. Mailonline

Pensioners can boost their brain power 'by building up their muscle strength'

BUILDING up muscles boosts brain power as well as physical power for pensioners, according to a new study. The new findings, published in the Journal of American Geriatrics, show, for the first time, a “positive causal link” between muscle adaptations to progressive resistance training and the functioning of the brain among people over 55 with MCI. Doctor Mavros said: “The more we can get people doing resistance training like weight lifting, the more likely we are to have a healthier ageing population. READ MORE

A glass of red wine a day can help women get pregnant

The natural compound resveratrol, found in red wine, can prevent women developing polycystic ovary syndrome, the leading cause of female infertility. Mirror

Keep YOUR heart healthy with these 10 'wonder foods' (and yes, chocolate IS on the list)

Introducing something as simple as healthy oils and wholegrains to your diet can help to protect your heart and improve your overall health and wellbeing, says nutritionist Sarah Flower. Read more

Eating EGGS can protect against HEART DISEASE and increase 'good cholesterol'

"Our relationship with the humble egg has been somewhat rocky over the years,"“This led to a recommended limit on daily intake and a dietary misunderstanding that spanned the better part of 40 years.  However, Nutritionally they have an enviable nutrient profile consisting of a rich protein source containing all 9 essential amino acids and a source of 13 vitamins and minerals. Eggs are also a rich source of choline, which may help to protect against memory loss, and certain antioxidants including lutein and zeaxanthin that studies have shown could protect against age related macular degeneration, which is a key contributor of blindness.

Eggs and cholesterol

It is widely believed that eggs are a major source of dietary cholesterol, which was once considered a contributory factor to increased risk of heart disease and stroke, but a recent study confirms that this is not the case. 

Studies also show that in certain cases dietary cholesterol from eggs may in fact raise the levels of ‘good’ cholesterol, which could help to protect against cardiovascular disease. 

READ MORE

A 42p cucumber could CURE erectile dysfunction without causing Viagra-like side effects

 Nat Hawes, author of Nature Cures, said Citrulline-rich foods - such as cucumber - can help to ‘improve erectile dysfunction in men suffering from low blood pressure’ as well as helping the body to overcome fatigue and stress. Express

10 Reasons to Drink Lemon Water Every Morning

Want to boost your immune system, rev up your metabolism and feel more energetic? A morning cup of lukewarm lemon water can do all this and more! Read on for more reasons to drink that daily elixir. READ MORE

Gout diet: Forget the foods to avoid - here's how much you can REALLY drink

GOUT is a condition often associated with a rich diet - and people often question what they should be eating and drinking to avoid painful gout. Research has revealed men who drink more than two drinks a day could increase their chance of getting gout.“It is also a good idea to cut back on alcohol, as too much increases uric acid production and reduces your body’s ability to get rid of it - especially beer, which is itself rich in purines.” People should reduce their intake of uric acid-forming foods, such as liver, kidney and other organ meats (offal), shellfish, game, meats (especially beef, pork or lamb) and yeast extracts.“Apples contain malic acid, which helps to keep uric acid in solution so it is easily flushed from the body. Express

7 Health Benefits Of Pumpkin (Improves vision,weight loss, heart health,cancer cells & more

Eating ‘miracle’ vegetable BROCCOLI three times a week cuts cancer risk and THIS is why

EATING broccoli three or four times a week can protect against cancer because of health-boosting compounds in the vegetable - according to experts.Jack Juvik, University of Illinois geneticist, said: "Phenolic compounds have good antioxidant activity, and there is increasing evidence that this antioxidant activity affects biochemical pathways affiliated with inflammation in mammals. READ MORE

Why popping a spot could KILL you: Dermatologist reveals 'danger zone' where any infection can spread to the brain

Dermatologist Dr Vishal Maden, from Salford, said infections caused by picking spots from the bridge of the nose to the corners of the mouth, could lead to vision loss, paralysis or even death. READ MORE

Coffee really CAN help to prevent dementia: Just two cups a day 'cuts the risk of developing it by 36 per cent'

Women over the age of 65 who consumed 261 milligrams of caffeine each day were less likely to develop dementia, researchers from the University of Wisconsin-Milwaukee found. Read more

Benefits of Cinnamon and Pepper

As for cinnamon, it’s one of the richest sources of antioxidants. I love it because it reduces inflammation and lowers blood sugar and triglyceride levels. It’s also a good source of manganese, iron, and calcium. Read more

rubrics english assessment

Michelle Prytula from the College of Education at the University of Saskatchewan discusses assessing using rubrics. This is part of our Course Design video series.

Lower Back Stretches to Relieve Back Pain

Suffer from excruciating back pain? Six exercises YOU can do to prevent it

Emma Cranfield, senior physiotherapist at Ramsay Health Care UK has compiled six simple exercises that can be performed to strengthen the core and back muscles so that back injury and degeneration can be minimised. Click Here

Pedro Sánchez resigns as leader of Spain's Socialist party

Ex-leader lost party assembly vote by 132 to 107 after 10-hour debate, potentially signalling the end of a nine-month standoff in Spanish politics. The guardian

This is how you should really brush your teeth

“Two minutes at least is ideal, 30 seconds for each quarter of the mouth,” she said. “And at least twice a day.
"You should wait at least 30 minutes after eating to brush the teeth, otherwise the acid can damage the tooth surface," he said

“Before bed is most important as we have reduced saliva flow when we are asleep. Saliva would usually help naturally buffer the acids in the mouth. Read More