"Our relationship with the humble egg has been somewhat rocky over the years,"“This led to a recommended limit on daily intake and a dietary misunderstanding that spanned the better part of 40 years. However, Nutritionally they have an enviable nutrient profile consisting of a rich protein source containing all 9 essential amino acids and a source of 13 vitamins and minerals. Eggs are also a rich source of choline, which may help to protect against memory loss, and certain antioxidants including lutein and zeaxanthin that studies have shown could protect against age related macular degeneration, which is a key contributor of blindness.
Eggs and cholesterol
It is widely believed that eggs are a major source of dietary cholesterol, which was once considered a contributory factor to increased risk of heart disease and stroke, but a recent study confirms that this is not the case.
Studies also show that in certain cases dietary cholesterol from eggs may in fact raise the levels of ‘good’ cholesterol, which could help to protect against cardiovascular disease.
It is widely believed that eggs are a major source of dietary cholesterol, which was once considered a contributory factor to increased risk of heart disease and stroke, but a recent study confirms that this is not the case.
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