The Impacts of Stress on Your Health

From early aging to heart problems, the effects of daily hassle and bustle can damage your health in numerous ways.Whether it's a short-term frustration or a major life event, stress can affect our bodies in various ways. READ MORE

3 Surprising Ways to Fight Stress

We know stress can cause all sorts of health problems. But it’s not so much the stress that’s the cause; it’s our reaction to it. The stress is often beyond our control, whereas we can control our thoughts and reactions. Techniques like mini-meditations, affirmations and visualization can help reduce your stress response to allow you […]Read more

3 Surprising Ways to Fight Stress

We know stress can cause all sorts of health problems. But it’s not so much the stress that’s the cause; it’s our reaction to it. The stress is often beyond our control, whereas we can control our thoughts and reactions. Techniques like mini-meditations, affirmations and visualization can help reduce your stress response to allow you […]Read more

How to divert the mind from worry

The higher our stress levels, the less it takes to make us feel out of control and prone to physical symptoms (headaches, insomnia, indigestion, chest pain)
Mirror

How to divert the mind from worry

The higher our stress levels, the less it takes to make us feel out of control and prone to physical symptoms (headaches, insomnia, indigestion, chest pain)
Mirror