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Acne is a common skin problem, which is often characterized by redness and excess oil on the skin, pimples, blackheads and blemishes. Even though acne is most common among teenagers, it is also found among adults of all ages.
There are several reasons for acne, such as:
• Hormonal imbalance: A change in the hormones due to puberty, pregnancy, menstrual cycle or for any other reason can cause acne.
• Bad diet: Absence of vital nutrients and excess of oil and fat in the diet is also responsible for this problem.
• Bad skin hygiene: Dirty and clogged skin pores can also lead to acne.
This can be a very traumatic problem for most people as it makes them extremely conscious about their looks. In some severe cases, acne can even spread to other parts of the body and become painful. But, acne is extremely curable. There are many simple ways through which you can cure your acne and prevent it from spreading any further.
Here are some simple, yet affective natural acne remedies:
i. Keep your face clean: Dirt and pollution can clog the pores on your skin and make them more prone to acne breakouts. Thus, always keep your face clean by washing it with sulfur based soap. While on the road, keep wet face wipes with you and clean your face whenever you feel the need.
ii. Eat fruits and vegetable: Our skin is a mirror of our inner health. A healthy diet, which is rich in vitamins and minerals, ensures that your body stays healthy and functions properly. This, in turn, ensures a beautiful and healthy skin.
iii. Take multi-vitamin supplements: It is quite difficult to consume all the vital Vitamins in the right quantities, every day. Thus, in order to provide all the necessary vitamins to your skin, consume a multi-vitamin supplement daily.
iv. Eat Zinc rich diet: Zinc is an anti-bacterial agent and also plays a vital role in the oil glands in the pores of the skin. Therefore, this element should be an essential part of your diet. You can also take Zinc supplements, which are available in any drug store.
v. Apply honey: Honey is a natural antibiotic which is completely pure and gentle. It can disinfect the skin and heal the blemishes caused by acne. It can be applied twice a week on the face and neck like a face mask on any skin type. Honey is also a great moisturizer and soothes the skin.
vi. Don’t touch your face: Many people have the habit of putting their palm on their cheek, while sitting in their car, working on the computer, watching TV or doing something similar. This can aggravate the acne problem as the germs from your hand can transfer to your face.
vii. Eat plenty of water: Water flushes out the toxins from our body and rejuvenates the skin cells. It keeps the pores of your skin clean and clear from any blockage. Hence, make sure that you drink plenty of water throughout the day. Apart from plain water, you can also drink coconut water, fresh fruit and vegetable juices, and low fat smoothies. Avoid caffeinated drinks like sodas, coffee and energy drinks as they are bad for the skin.
viii. Remove make-up at night: If you wear make-up during the day, don’t forget to remove it before you go to bed. If you have acute acne, then try to avoid wearing make-up as much as you can and remove it as soon as you come back home. Cosmetic products clog the skin pores and create oil imbalance in the skin and hence, should be used in limited quantities.
These simple remedies should be tried for at least 12 weeks to get the best results possible. However, in some severe cases, additional advice from a qualified cosmetologist might be required.
