20140131
20140129
20140126
Butter is back: Margarine giant admits defeat in the battle of the spreads
Consumers think butter is healthier than low fat spreads.
Butter is back: Margarine giant admits defeat in the battle of the spreads
Consumers think butter is healthier than low fat spreads.
Wawrinka defeats injured Nadal to win Australian Open. Spaniard tweaks back in warm-up but Swiss a deserved winner after beating top two seeds.http://cort.as/7W07
Wawrinka defeats injured Nadal to win Australian Open. Spaniard tweaks back in warm-up but Swiss a deserved winner after beating top two seeds.http://cort.as/7W07
Judge allows former Caja Madrid chief to keep his passport
Miguel Blesa hit by protestor’s placard as he leaves the court after testifying in Florida bank purchase case. El País
Judge allows former Caja Madrid chief to keep his passport
Miguel Blesa hit by protestor’s placard as he leaves the court after testifying in Florida bank purchase case. El País
Food for Thought:
Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary. ~Steve Jobs
Food for Thought:
Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary. ~Steve Jobs
20140121
Should you Try the Cabbage Soup Diet?
Try cabbage Soup Diet as it guarantees quick weight reduction something like 10 pounds in a single week. Read more
Should you Try the Cabbage Soup Diet?
Try cabbage Soup Diet as it guarantees quick weight reduction something like 10 pounds in a single week. Read more
20140119
World ignores Catalonia’s plea to endorse independence
Region's network of foreign delegations fails to recruit supporters for the cause. US headquarters moved from New York to Washington in bid to ramp up campaign. EL Pais
World ignores Catalonia’s plea to endorse independence
Region's network of foreign delegations fails to recruit supporters for the cause. US headquarters moved from New York to Washington in bid to ramp up campaign. EL Pais
20140115
6 Ways To Improve Brain Health As You Age
Have you ever walked into a room – and forgot what you went in to get? Ran into someone you haven’t seen lately – and can’t recall their name? Misplaced your glasses or your house keys?
6 Ways To Improve Brain Health As You Age
Have you ever walked into a room – and forgot what you went in to get? Ran into someone you haven’t seen lately – and can’t recall their name? Misplaced your glasses or your house keys?
DIY Flu Shots
Relax – we’re not talking about traditional medical flu shots – you should certainly not mix and inject one of those yourself! We’re talking about a shot glass packed with vitamins and flu-preventing ingredients.
DIY Flu Shots
Relax – we’re not talking about traditional medical flu shots – you should certainly not mix and inject one of those yourself! We’re talking about a shot glass packed with vitamins and flu-preventing ingredients.
10 Health Benefits of Broccoli
Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth. Here are 10 reasons why broccoli should be an essential part of your diet. . Keep reading
10 Health Benefits of Broccoli
Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth. Here are 10 reasons why broccoli should be an essential part of your diet. . Keep reading
What You Might Not Know About Tomatoes
All those nutrients can improve your health:
* Lots of cancer protection
* Protects against heart disease, stroke
* Colon and prostate health
* Improves LDL cholesterol
* Natural anti-inflammatory (helps with above diseases plus Alzheimer’s and osteoporosis)
* Bone health
* Reduces stress
* Can reduce frequency of migraines
* Helps regulate blood sugar in diabetics
* Protects against heart disease, stroke
* Colon and prostate health
* Improves LDL cholesterol
* Natural anti-inflammatory (helps with above diseases plus Alzheimer’s and osteoporosis)
* Bone health
* Reduces stress
* Can reduce frequency of migraines
* Helps regulate blood sugar in diabetics
Lycopene is the Tomato’s Secret Weapon. Keep reading
What You Might Not Know About Tomatoes
All those nutrients can improve your health:
* Lots of cancer protection
* Protects against heart disease, stroke
* Colon and prostate health
* Improves LDL cholesterol
* Natural anti-inflammatory (helps with above diseases plus Alzheimer’s and osteoporosis)
* Bone health
* Reduces stress
* Can reduce frequency of migraines
* Helps regulate blood sugar in diabetics
* Protects against heart disease, stroke
* Colon and prostate health
* Improves LDL cholesterol
* Natural anti-inflammatory (helps with above diseases plus Alzheimer’s and osteoporosis)
* Bone health
* Reduces stress
* Can reduce frequency of migraines
* Helps regulate blood sugar in diabetics
Lycopene is the Tomato’s Secret Weapon. Keep reading
Health Benefits of Tomatoes
Mother Nature has outfitted to possess many curative benefits, including anti-inflammatory and anti-carcinogenic properties. They also happen to be a potent source of phytochemicals such as lycopene, lutein and zeaxanthin. Click here
Health Benefits of Tomatoes
Mother Nature has outfitted to possess many curative benefits, including anti-inflammatory and anti-carcinogenic properties. They also happen to be a potent source of phytochemicals such as lycopene, lutein and zeaxanthin. Click here
20140107
5 Health Myths We live by
1. Vitamins can make you live longer—False: Vitamins will not extend your life according to a recent study. In fact, they may lead to an early death. A study done by Copenhagen University found that taking Vitamin A was tied to a 16% rise in premature death.
2. You will get a cold if you stay out in the cold— False: Colds are the result of viruses and though there are enough variations to give you over 200 versions of a cold, you do not contract them just because of the cold. Best way to stay clear of a cold? Wash your hands.
3. Reading in dim lights ruins your eyesight— False: Reading in dark lighting is annoying and at most will give you temporary eye strain but it will not give you any negative long term effects.
4. Eggs will raise your cholesterol— False: Recent studies have actually found that it is safe to eat eggs every day and your cholesterol will remain okay.
5. Swimming after eating is dangerous— False: There is absolutely no medical evidence to support this
All facts stated above have been proven by scientific studies.
2. You will get a cold if you stay out in the cold— False: Colds are the result of viruses and though there are enough variations to give you over 200 versions of a cold, you do not contract them just because of the cold. Best way to stay clear of a cold? Wash your hands.
3. Reading in dim lights ruins your eyesight— False: Reading in dark lighting is annoying and at most will give you temporary eye strain but it will not give you any negative long term effects.
4. Eggs will raise your cholesterol— False: Recent studies have actually found that it is safe to eat eggs every day and your cholesterol will remain okay.
5. Swimming after eating is dangerous— False: There is absolutely no medical evidence to support this
All facts stated above have been proven by scientific studies.
5 Health Myths We live by
1. Vitamins can make you live longer—False: Vitamins will not extend your life according to a recent study. In fact, they may lead to an early death. A study done by Copenhagen University found that taking Vitamin A was tied to a 16% rise in premature death.
2. You will get a cold if you stay out in the cold— False: Colds are the result of viruses and though there are enough variations to give you over 200 versions of a cold, you do not contract them just because of the cold. Best way to stay clear of a cold? Wash your hands.
3. Reading in dim lights ruins your eyesight— False: Reading in dark lighting is annoying and at most will give you temporary eye strain but it will not give you any negative long term effects.
4. Eggs will raise your cholesterol— False: Recent studies have actually found that it is safe to eat eggs every day and your cholesterol will remain okay.
5. Swimming after eating is dangerous— False: There is absolutely no medical evidence to support this
All facts stated above have been proven by scientific studies.
2. You will get a cold if you stay out in the cold— False: Colds are the result of viruses and though there are enough variations to give you over 200 versions of a cold, you do not contract them just because of the cold. Best way to stay clear of a cold? Wash your hands.
3. Reading in dim lights ruins your eyesight— False: Reading in dark lighting is annoying and at most will give you temporary eye strain but it will not give you any negative long term effects.
4. Eggs will raise your cholesterol— False: Recent studies have actually found that it is safe to eat eggs every day and your cholesterol will remain okay.
5. Swimming after eating is dangerous— False: There is absolutely no medical evidence to support this
All facts stated above have been proven by scientific studies.
20140106
Drink THIS First Thing in the Morning:
Immediately upon waking each day, squeeze about 1/2 to 1 full lemon (depending on size of the lemon) into an 8 oz glass of warm or room temperature purified water. This is gentler on your body first thing in the morning compared to ice cold water. I've found that slicing the lemon into quarters before squeezing by hand is easier than squeezing halves.
This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels. Keep reading
This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels. Keep reading
Drink THIS First Thing in the Morning:
Immediately upon waking each day, squeeze about 1/2 to 1 full lemon (depending on size of the lemon) into an 8 oz glass of warm or room temperature purified water. This is gentler on your body first thing in the morning compared to ice cold water. I've found that slicing the lemon into quarters before squeezing by hand is easier than squeezing halves.
This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels. Keep reading
This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels. Keep reading
20140101
Happy new year 2014
I hope you had a good time with family and your loved ones.
Did you make any intentions for 2014?
It could be something simple like eating less sugar, or learning to
play that instrument you always wanted to, or spending more time
with friends or loved ones. Or it could be a bigger goal such as
passing your oposiciones exam!
To solidify and focus the intention, write down what your proposal is.
Did you make any intentions for 2014?
It could be something simple like eating less sugar, or learning to
play that instrument you always wanted to, or spending more time
with friends or loved ones. Or it could be a bigger goal such as
passing your oposiciones exam!
To solidify and focus the intention, write down what your proposal is.
Happy new year 2014
I hope you had a good time with family and your loved ones.
Did you make any intentions for 2014?
It could be something simple like eating less sugar, or learning to
play that instrument you always wanted to, or spending more time
with friends or loved ones. Or it could be a bigger goal such as
passing your oposiciones exam!
To solidify and focus the intention, write down what your proposal is.
Did you make any intentions for 2014?
It could be something simple like eating less sugar, or learning to
play that instrument you always wanted to, or spending more time
with friends or loved ones. Or it could be a bigger goal such as
passing your oposiciones exam!
To solidify and focus the intention, write down what your proposal is.
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