Mindfulness. If you’re not yet au fait with the concept, it might be a good idea to familiarise yourself with it now, because you’ll be hearing a lot about it in 2013; from business leaders, academics, politicians and educationalists.
“We are living and working in times of constant change. Change is nothing new. What is new is that the pace of change is accelerating and mindfulness trains us to focus on the moment rather than allowing our attention to be hijacked by thoughts about the past or worries about the future.
The technique draws on the breathing exercises commonly used in meditation and yoga, but there the comparison ends. The aim is to become more aware of thoughts and feelings, in a non-judgmental way, so that instead of being overwhelmed by them, we can manage them better.
The telegraph
Showing posts with label the telegraph. Show all posts
Showing posts with label the telegraph. Show all posts
20130219
Now's the moment for mindfulness Make a fresh start in 2013 with the acclaimed technique that clears your head of information overload and allows you to focus on the present
Mindfulness. If you’re not yet au fait with the concept, it might be a good idea to familiarise yourself with it now, because you’ll be hearing a lot about it in 2013; from business leaders, academics, politicians and educationalists.
“We are living and working in times of constant change. Change is nothing new. What is new is that the pace of change is accelerating and mindfulness trains us to focus on the moment rather than allowing our attention to be hijacked by thoughts about the past or worries about the future.
The technique draws on the breathing exercises commonly used in meditation and yoga, but there the comparison ends. The aim is to become more aware of thoughts and feelings, in a non-judgmental way, so that instead of being overwhelmed by them, we can manage them better.
The telegraph
“We are living and working in times of constant change. Change is nothing new. What is new is that the pace of change is accelerating and mindfulness trains us to focus on the moment rather than allowing our attention to be hijacked by thoughts about the past or worries about the future.
The technique draws on the breathing exercises commonly used in meditation and yoga, but there the comparison ends. The aim is to become more aware of thoughts and feelings, in a non-judgmental way, so that instead of being overwhelmed by them, we can manage them better.
The telegraph
Eating chips once a week could increase prostate cancer risk by a third
Eating deep fried food like chips once a week or more could increase a man's risk of prostate cancer by a third, scientists have discovered.
The latest findings, by a team of experts in the US, suggest take-away foods and snacks may have a significant role to play in the formation of prostate cancers.
Eating chips once a week could increase prostate cancer risk by a third
Eating deep fried food like chips once a week or more could increase a man's risk of prostate cancer by a third, scientists have discovered.
The latest findings, by a team of experts in the US, suggest take-away foods and snacks may have a significant role to play in the formation of prostate cancers.
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