20151214

From avocado to walnuts: What you eat can have dramatic effect on your skin and hair

avocado walnut eat dramatic effect skin hair Beauty superfoodsYour diet directly affects your appearance and the condition of your hair, skin and nails will all reflect your lifestyle. For instance, a couple of late nights will quickly show on your face in the form of puffy eyes and pale, blotchy skin. A few early nights, however, and you’ll have a clear, glowing complexion.
Express

Women who take antidepressants during pregnancy 'have nearly double the risk of having an autistic child', study claims

The University of Montreal findings highlight concerns that the increasing use of antidepressant drugs could be having a detrimental effect on patients and their childre.
DailyMail

20151126

Arrive carries 3 prepositions: in, on, or at

  1. He arrived in New York.
  2. He arrived at the station.
  3. He arrived on the scene of the accident
'in' with general areas, countries, cities etc. = "I will arrive in Italy", "I will arrive in Rome"
'at' with specific places = "I will arrive at your house", "I will arrive at the airport"

20151031

Forget counting calories, just cut out sugar: Those who ditched it saw their blood pressure and cholesterol fall in NINE DAYS

Reducing sugar - without counting calories or losing weight - lowered blood pressure and cholesterol and improved liver function, a study by the University of California found. READ MORE

20151028

Convocatoria profesores secundaria. plazas en Estados Unidos y Canadá. Curso 2014-2015

Se acaba de hacer pública la convocatoria de más de 100 plazas para profesores de Secundaria y licenciados que quieran trabajar como profesores visitantes impartiendo clases en español enEstados Unidos y Canadá durante el curso 2014-2015. El número total de plazas es de 315 pero hay muchas para maestros en EEUU y Canadá.

20151021

Like vs Such As

Can you buy me some fruit like apples or pomegranate?

Why the above sentence is wrong?

Use of "like" in the above sentence mistakenly suggests that the speaker does not want apples or pomegranate, but rather some other fruit that is similar to apples or watermelon.

 "Like" means "similar to", and "such as" means "for example".

Can you buy me some fruit like apples or watermelon?

This sentence implies that the speaker does NOT want apples or watermelon; instead, he prefers some fruit similar to apples and watermelon.

Correct - Can you buy me some fruit such as apples or watermelon?apples and watermelon are examples of the type of fruit we want. -

"Like" is more informal and commonly used to emulate the spoken language, while "such as" is better to be used in the written language because it is more formal.

Furthermore, "such as" is more indicated to introduce a list of elements at least three elements that have something in common

20151007

El Secretario de Estado anuncia la convocatoria de hasta 5500 plazas para profesores de Secundaria y FP en 2016.

Oposiciones Secundaria 2016 - 5500 plazas
Una gran oportunidad
Parece que vuelven las vacas gordas. O al menos eso es lo que nos transmiten desde el Gobierno. ¿Será que se acercan elecciones? En cualquier caso, el hecho es que el secretario de Estado de Educación, Formación Profesional y Universidades,Marcial Marín, ha anunciado que gracias al aumento del 50 al 100% la tasa de reposición del profesorado, las comunidades autónomas podrán convocar el próximo año (2016) hasta un total de 13.000 nuevas plazas de docentes de Primaria y Secundaria.

20150926

Food For thought

  1. Thinking too much bogs down your manifestation and can create limiting beliefs on the fly – living in the moment is the key
  2. 1. be/get bogged down to be or become so involved with one particularthing that you cannot make any progress
  3. bog down in/with
    Try not to get bogged down in unnecessary detail.
    The meeting got bogged down with disputes about who was going to do what.

  4. 2. to be or become stuck in soft wet ground

Food for Thought

Learning to relax your facial muscles. Since your face is close to your brain, learning to relax your face can have a massive impact on how you feel overall.

10 GET Phrasal Verbs: get down, get off, get through, get up, get away..


8 'head' phrasal verbs - head up, head out, head off...


20150906

Literal and non-literal meanings

Literal and non-literal meanings There are hundreds of phrasal verbs in English. Some of them have a literal meaning, which means that the meaning can be guessed from the words themselves. Some phrasal verbs have a non-literal meaning, which means it is much more difficult to guess the meaning, unless the context is very clear. An example is given below.

  • He looked up and saw the plane overhead. (Here the meanings of the verb and ‘up’ have not changed – the meaning of the phrasal verb is literal).
  • He looked up all the words he didn’t know in his new dictionary. (Here the meaning has changed. ‘Look up’ means to seek information in a reference book. 

Activity 1: Literal or non-literal? Look at the phrasal verbs in the sentences below. Decide if they are literal (L) or non-literal (NL).
1. He ran out of the building to catch the bus.
2. We’ve run out of bread. Shall I go to the shops?
3. She looked through the window to see if he was home.
4. She put her books on the desk.
5. The police are looking into who committed the crime.
6. She put the television on to watch the weather.
7. Would you mind looking through my work to check if it’s correct?
 8. I looked into his room but couldn’t find him.
 9. Can you go over the instructions again please?
10. The ball went over the wall into neighbour’s garden.

get through - (a) aprobar (b) superar (c) terminar, aguantar (d) to - hacerle comprender algo a alguien (e) to - pasar a otro nivel en una competencia

  • You must study if you want to get through tha Maths exam.
    Tienes que estudiar si quieres aprobar el examen de matemática.
  • It's been very hard for Kelly to get through her divorce. 
    Ha sido muy difícil para Kelly superar su divorcio.
  • got through the whole book in two days. It's fascinating!
    Terminé de leer todoel libro en dos días. ¡Es fascinante!
  • Teenagers are generally hard to get through to.
    Por lo general es difícil hacerse entender con los adolescentes.
  • Alex's team won the match and so they got through to the final. 
    El equipo de Alex ganó el partido y por lo tanto pasó a la final.

Phrasal Verbs with Fall


20150904

Idioms

  • To be) blown away = (estar) loco de contento
  • Over de moon = en el séptimo cielo
  • Get up one’s nose = tocar las narices
  • Bread and butter = nuestro pan de cada día
  • Thrilled to bits = encantado de la vida
  • (To be) happy as a sandboy; happy as Larry; happy as a cloud = más contento que unas pascuas.
  • Flabbergasted = quedarse pasmado
  • (To be) as thick as two short planks = no tener dos dedos de frente
  • Happy as a clam at high water = feliz como una perdiz (esta es la versión norteamericana, que utiliza la imagen de una almeja feliz cuando sube la marea).
  • Make my day! = dame una alegría; a ver si me vas a dar el día. (Se suele utilizar en imperativo y en pasado, así como, en tono irónico.
  • Easy peasy = está chupado
  • Feast today, famine tomorrow = pan para hoy, hambre para mañana
  • (To be) fit as a fiddle; (to be) fit as a butcher’s dog = (estar) como un roble
  • (To be) as right as rain = (estar) como si tal cosa; encontrarse perfectamente
  • Caught redhanded = cogerlo con las manos en la masa
  • Chatterbox = hablar por los codos
  • To find one’s feet = habituarse, adaptarse
  • To show (someone) the ropes = poner al corriente; enseñar lo básico; poner al día
  • By a whisker = por los pelos
  • Cry one’s eyes out = llorar a lagrima viva
  • To call it quits = quedar en paz (se deja de pelear)
  • To get even = ajustar cuentas; desquitarse
  • To bite the bullet = pasar por el aro
  • Die is cast = la suerte está echada
  • We’re quits; we’re even = estamos en paz
  • Don’t get mad, get even = la venganza es un plato que se sirve frío
  • Work your socks off = trabajar a destajo
  • Buy on apples, sell on cheese = no me lo des con queso
  • I smell a rat = aquí hay gato encerrado
  • You’re putting me on = me estás tomando el pelo
  • Beat round the bush = marear la perdiz
  • Every man for himself = sálvese quien pueda
  • To take something with a pinch of salt = no creerse algo a pies juntillas
  • Close to home; close to de bone; near to the bone = demasiado personal; subido de tono; pasarse de la raya
  • Are you for real? = ¿me tomas el pelo?
  • Fancy that! = ¡mira por dónde! 
  • What’s the big deal? = ¿pasa algo? ¿cuál es el problema? (es una forma agresiva de preguntar “qué sucede” y se oye en las películas de gángsters.
  • To hit the nail on the head; spot on = dar en el clavo; acertar
  • Top ut one’s finger on something = dar con el quid de la cuestión; dar en el clavo
  • Barking up the wrong tree = ¡vas fino!, lo llevas claro, errar el tiro
  • I wouldn’t know about that = yo no estaría tan seguro
  • To knoch something on the head = dar al traste con algo; echar algo por tierra
  • Not in a month of Sundays = ni por asomo; ni por casualidad
  • Top ut one’s thinking cap = meditar algo
  • To sit on the fence = no tomar partido; mirar los toros desde la barrera, no pronunciarse
  • To not settle for less = no contentarse con menos
  • Has the cat got your tongue? = ¿se te ha comido la lengua el gato?
  • To throw the book at somebody = castigar con todo el peso de la ley; empapelar
  • In all likelihood = con toda probabilidad; lo más seguro es…
  • One man’s meat is another man’s poison = para gustos, los colores; sobre gustos no hay nada escrito
  • Acid test = prueba de fuego
  • Fly off the handle = perder los nervios
  • A storm in a teacup (versión británica) ; a tempest in a teapot (versión norteamericana) = una tormenta en un vaso de agua
  • To be a wallflower = ser la fea del baile; ser un marginado; ser un sujeta-columnas
  • All dressed up and nowhere to go = dar plantón; dejar a alguien plantado
  • Daylight robbery = robo a mano armada
  • Run an errand = hacer un recado
  • To paint the town red = irse de juerga; armar la de San Quintín; arrasar
  • To let the cat out of the bag = irse de la lengua; descubrir el pastel
  • To keep sth under your hat = no decir ni palabra de algo; no decir ni pío
  • Jump for joy = saltar de alegría
  • Have a cheek = tener mucho morro
  • Mind your own business = no te metas donde no te importa
  • To tip the wink = poner sobre aviso


20150831

Phrasal Verbs with Run - Visual Guide


English Phrasal Verbs with Multiple Meanings


Having an afternoon nap can stop you from having a heart attack

Woman sleeping on a bed

HAVING a midday nap is good for you, scientists have found.t reduces blood pressure and helps guard against heart attacks and stroke.

Patients who already had high blood pressure, or hypertension, needed fewer drugs to control their condition, the Greek study showed.
And the longer the nap, the better the health benefits. Express

The secret of a longer life: One brisk walk a day can give you an extra seven years

Secret longer life One brisk walk day extra seven years

A brisk walk of just 25 minutes a day can add up to seven years to your life, health experts said.Physical activity can help reduce your risk of heart disease. It can also help you control your weight, reduce blood pressure and improve your mental health. A British Heart Foundation spokesman. Read More

20150819

Seven steps to a better night's sleep

For a better night's sleep, try to keep to regular hoursA study from Uppsala University, Sweden found that missing even a single night's kip could have more serious implications than previously thought as it could alter DNA molecules and also change our cellular clocks. Read More

20150809

Marijuana users no more likely to experience depression, psychosis or asthma, study says

The findings over the Atlantic come as the UK government faces mounting pressure at home to legalise cannabis"There were no differences in any of the mental or physical health outcomes that we measured, regardless of the amount or frequency of marijuana used during adolescence." READ MORE

20150727

48 Common Phrasal Verbs In Context


Green tea helps kill cancer cells while promoting health of normal ones, say researchers

Green tea may help kick-start cycles of cancerous cell death while leaving healthy ones alone, scientists have claimed.
A compound found in the tea called epigallocatechin-3-gallate – or EGCG – could trigger a process of destroying malignant cells, researchers at Penn State’s Center for Plant and Mushroom Foods for Health have found. The Independent

20150719

PMS and fertility problems in your 30s, insomnia and menopause in your 40s and memory loss in your 50s: Here, we reveal how to stay healthy at every age.

  • For many, their 30s bring the first signs of ageing, grey hairs and wrinkles
  • PMS can be worse in your 30s than ever before, says Dr Marilyn Glenville 
  • Trouble sleeping and perimenopause await those reaching their 40s
  • While the 50s are plagued by memory-loss and high blood pressure
  • Here, Dr Glenville outlines how to boost your health as you age... 
Read More

Food For Thought

The most memorable people in your life will be the people who love you when you were not loving yourself. ~ Brigitte Nicole 

20150705

Food for Thought

8 Things To Give Up:

1. Doubting Yourself
2. Negative Thinking
3. Fear of Failure
4. Criticizing yourself & others
5. Negative self talk

20150704

10 Phrases for Saying Something is Easy & Difficult


1.It’s a piece of cake.
 2. It’s a cinch.
3. It’s a breeze.
4. Anyone can do it.
5. There’s nothing to it.
6. It’s hard.
7. It’s a bit tricky.
8. It’s really tough.
9. It’s not a walk in the park.
10. It’s very demanding. (= it takes a lot of time and energy)

20150630

Eating more nuts is the key to keeping strokes and heart attacks at bay

A man eating Brazil nutsOf course, peanuts are not really nuts - they are legumes since they grow in bushes, unlike tree nuts, but who cares if they help us to live longer at an affordable price?

20150626

The ten health checks every man must do TODAY

.Men’s Health Week is challenging men to improve their lifestyles, a process that begins with these vital top-to-toe tests. Read more

20150625

Could eating fast food put you in a bad mood?Fast food can make you depressed, less able to control your emotions - and cutting them out could improve your mood, new research suggests. Read More

20150613

Could probiotics cure extreme shyness? Friendly bacteria in yoghurts and pickles help tackle social anxiety, study reveals

Scientists at the University of Maryland found people who ate more fermented foods suffered fewer symptoms of social anxiety, including dreading meeting strangers and talking on the phone. READ MORE

Food for thought

Control your breathing, and you control your body:

  • It can instantly change your state of mind.
  • Follow a few simple breathing exercises, and you'll instantly feel calmer and enjoy more energy.
  • You'll enjoy better sleep, erase stress, and promote greater healing and less pain in your body.

20150529

The rise in adult ACNE: Stress, poor diets and pollution fuel 200% rise in outbreaks - and one in three sufferers are over 35

A survey of 92 dermatology clinics in the UK found a 200 per cent rise in adults seeking treatment. The majority, like sufferer Cameron Diaz, are women and aged over 35. MailOnline

Children who skip breakfast are losing more than TWO HOURS per day of learning... as new study reveals that two thirds of teachers say they have students coming to school hungry

A new report by Foodbank has revealed that an average three students per classroom come to school hungry, with government school kids three times more likely to skip breakfast. Mailonline

Why-cancer-return-patient-cured-Diseased-cells-sleep-avoid-chemotherapy-wake-decades-later.

Cancer cells 'go to sleep' and avoid the effects of treatment, only to 'wake up' years later and trigger the disease's return, scientists at The Institute of Cancer Research in London have discovered. Read more

20150525

How to add five years to your life: Half an hour of exercise six days a week

JUST 30 minutes of exercise six days a week is enough to cut the risk of an early death by 40 per cent, a study shows.Those who regularly engaged in moderate to vigorous physical activity lived five years longer, on average, than sedentary people.“At any stage of life, being physically active carries profound health benefits, makes us feel happier, with less illness, and living a longer life. I wish I could give it to all my patients on a prescription.” Express

Are your teeth ageing you? How to keep your teeth white, bright and healthy


Give your pearlies a health kick, READ MORE

20150517

Blueberries flush toxins, bananas curb appetite and an avocado a day keeps the calories away: The 15 fruits that will help you LOSE weight. Read more

20150516

Elderly ‘can boost brain power with orange juice’

Drinking a pint of orange juice boosts brain power
Those who consumed 500ml daily for eight weeks noticed an eight per cent improvement in the ability to process thoughts, retrieve memories and learn new information. Read more

20150514

Hate injections? Holding your breath can make the pain of jabs more bearable

Holding the breath triggers blood vessels in the lungs to send signals to the brain to dampen the nervous system, lowering sensitivity to pain, researchers from the University of Jaén found. Dailymail

20150513

Business English Buzzwords - Learn Informal Business English Vocabulary

Hello students! Today I’m going to teach you some business English “buzzwords” – informal expressions that you might hear at work or in a professional context.
You’re a creative person, and you try to push the envelope at your company. Topush the envelope means to move beyond the limits of what is normally done, to innovate and go into new areas.
Maybe you want to cause a paradigm shift in your company or industry. That’s a radical change in fundamental beliefs or theory.
Your innovative ideas might get some pushback at the company – pushback is opposition or resistance to an initiative.
Some of your co-workers might tell you, “Don’t make waves” or “Don’t rock the boat” – that means, don’t do anything to disturb the current situation.
Unfortunately, your company is having a budget crunch/squeeze – there is not enough money to do everything that is necessary or planned.
The company needs to streamline its operations – that means to improve efficiency by simplifying things. The company decides to lay off some of its employees, and you lose your job.
Then you decide to start your own company. You’ll have to do it on a shoestring budget – using very little money.
Maybe you pitch your business idea to investors. To pitch an idea means you try to convince someone to invest in or support it.
But nobody’s interested in investing, so you’ll have to bootstrap – do it with your own work and resources, without outside help.
Luckily, you find a business partner who’s on the same wavelength – the two of you have views that are similar; you are thinking and working in the same direction.
And together, you manage to put the company on the map. That means to make something known to the public or famous.
You decide to reinvest the lion’s share of your profit back into improving your products. The lion’s share is the majority, the largest part.
And as a result, your products are world-class – that means of the highest quality.
I hope you’ve enjoyed this little story and learned some business English vocabulary along the way!
If you want to improve your practical skills in Business English, my Business English course will help you learn phrases for meetings, presentations, interacting at work, and much more


Glass red wine every night cut diabetes riskHow a glass of red wine every night could cut risk of diabetes.

Red wine contains a wonder antioxidant called resveratrol which mops up chemicals responsible for causing blood clots, the primary cause of coronary disease. READ MORE

20150505

Can't sleep? Try the 4-7-8 breathing technique that claims to help you nod off in 60 SECONDS.


  • Method has been pioneered by Harvard-trained Dr Andrew Weill
  • It involves regulating your breathing to various counts of 4, 7 and 8
  • It lets oxygen better fill the lungs, calms the mind and relaxes muscles

To do the 4-7-8 breathing technique, you first need to exhale completely through your mouth while making a 'whoosh' sound.

Close your mouth and inhale quietly through your nose to a mental count of four.

Now hold your breath for a count of seven.

After this time has elapsed, exhale completely through your mouth, making another whoosh sound for eight second in one large breath.

Now inhale again and repeat the cycle three times for a total of four breaths.

20150504

Forget the seven-year itch, it's the first anniversary which is key: Men's sex-drive hormone levels drop after 12 months

  • Significant fall in testosterone after 12 months with a steady partner 
  • During the first year a man is poised to fight off competition 
  • Scientists interviewed 75 men aged between 18 and 39 about sex drive

Time for a brew: How a cup of tea can perk up your brain activity in just 30 minutes


  • Neurological activity increases half an hour after drinking tea
  • Studies suggest antioxidants known as flavonoids may be responsible
  • They also help control inflammation, promote blood vessel function and limit clogging of the arteries 


k

Drinking COFFEE could be key to stopping Alzheimers Disease

Cup of coffeeResearchers say caffeine in the drink could halve levels of beta amyloid, a protein fragment which can form plaques in nerve cells that are thought to trigger the disease. Read More

20150421

Good diet can boost fertility: Top 10 foods to help couples conceive

Snoring could bring on Alzheimer's 10 YEARS earlier, new research shows


Alzheimer's snoring ten years earlier

SNORERS could suffer from Alzheimer's a decade earlier than those who don't, according to new medical research. We need to increase the awareness that sleep disorders can increase the risk for cognitive impairment and possibly for Alzheimer’s. Professor Ricardo Osorio


20150414

It's never too late: Five simple changes to help you live longer

FIVE simple lifestyle changes can help you live longer and boost your wellbeing – no matter how old you are, as Eleni Kyriacou reports: Stop smoking, Tackle diabetes, Overhaul your diet, Be more active, Get cholesterol in check  Express