20150831

The secret of a longer life: One brisk walk a day can give you an extra seven years

Secret longer life One brisk walk day extra seven years

A brisk walk of just 25 minutes a day can add up to seven years to your life, health experts said.Physical activity can help reduce your risk of heart disease. It can also help you control your weight, reduce blood pressure and improve your mental health. A British Heart Foundation spokesman. Read More

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