Showing posts with label cholesterol. Show all posts
Showing posts with label cholesterol. Show all posts
20140609
HOW TO LOWER CHOLESTEROL NATURALLY
One of the first things we must do to reduce our cholesterol levels is to avoid saturated fats, found in foods like red meat and vegetable oils such as palm, and replace them with healthy fats like olive oil.
Green tea: Green tea is a healthy substitute for sugary drinks and soda. According to various studies, green tea contains certain compounds that help lower “bad” cholesterol.
Green tea: Green tea is a healthy substitute for sugary drinks and soda. According to various studies, green tea contains certain compounds that help lower “bad” cholesterol.
Nuts: according to a study published in the American Journal of Clinical Nutrition, eating a handful of nuts for 6 days a week for a month, reduces levels of total blood cholesterol by 5.4 percent and the ” bad “or LDL by 9.3 percent. The nuts, however, are rich in calories, so we should not abuse them.
HOW TO LOWER CHOLESTEROL NATURALLY
One of the first things we must do to reduce our cholesterol levels is to avoid saturated fats, found in foods like red meat and vegetable oils such as palm, and replace them with healthy fats like olive oil.
Green tea: Green tea is a healthy substitute for sugary drinks and soda. According to various studies, green tea contains certain compounds that help lower “bad” cholesterol.
Green tea: Green tea is a healthy substitute for sugary drinks and soda. According to various studies, green tea contains certain compounds that help lower “bad” cholesterol.
Nuts: according to a study published in the American Journal of Clinical Nutrition, eating a handful of nuts for 6 days a week for a month, reduces levels of total blood cholesterol by 5.4 percent and the ” bad “or LDL by 9.3 percent. The nuts, however, are rich in calories, so we should not abuse them.
20140221
Vegan Shake to combat triglycerides
Vegan shakes are natural remedies that can be very useful to combat blood triglycerides. If you incorporate this smoothie artichoke, tomato, cucumber and lemon not only will reduce your triglycerides, but will improve the circulation.The excessive increase in blood triglycerides is a risk factor of cardiovascular very important. So if you tend to have hypertriglyceridemia, it is important that you learn to control it with natural remedies such as vegan milkshakes.
Vegan shake recipe to combat triglycerides
Ingredients
Ingredients
- 1 artichoke heart.
- 1 ripe tomato, skinned, and seeds.
- 1 small cucumber peeled.
- The juice of one lemon.
- 1 ripe tomato, skinned, and seeds.
- 1 small cucumber peeled.
- The juice of one lemon.
Elaboration
- Its preparation is easy, just cut the ingredients into slices and place in a food processor.
- If you want you can add 250 cc of water and 3 walnuts.
- Blend all ingredients, even if you wish you can add a little crushed ice.
- If you want you can add 250 cc of water and 3 walnuts.
- Blend all ingredients, even if you wish you can add a little crushed ice.
Once ready, it is important to drink it right away, to get all the nutritional and medicinal benefits of each of the ingredients.
Vegan Shake to combat triglycerides
Vegan shakes are natural remedies that can be very useful to combat blood triglycerides. If you incorporate this smoothie artichoke, tomato, cucumber and lemon not only will reduce your triglycerides, but will improve the circulation.
The excessive increase in blood triglycerides is a risk factor of cardiovascular very important. So if you tend to have hypertriglyceridemia, it is important that you learn to control it with natural remedies such as vegan milkshakes.
Vegan shake recipe to combat triglycerides
Ingredients
Ingredients
- 1 artichoke heart.
- 1 ripe tomato, skinned, and seeds.
- 1 small cucumber peeled.
- The juice of one lemon.
- 1 ripe tomato, skinned, and seeds.
- 1 small cucumber peeled.
- The juice of one lemon.
Elaboration
- Its preparation is easy, just cut the ingredients into slices and place in a food processor.
- If you want you can add 250 cc of water and 3 walnuts.
- Blend all ingredients, even if you wish you can add a little crushed ice.
- If you want you can add 250 cc of water and 3 walnuts.
- Blend all ingredients, even if you wish you can add a little crushed ice.
Once ready, it is important to drink it right away, to get all the nutritional and medicinal benefits of each of the ingredients.
20131113
Doctors Urge Wider Use of Cholesterol Drugs
The nation's first new guidelines in a decade for preventing heart attacks and strokes call for twice as many Americans - one-third of all adults - to consider taking cholesterol-lowering statin drugs.[Full Story]
Doctors Urge Wider Use of Cholesterol Drugs
The nation's first new guidelines in a decade for preventing heart attacks and strokes call for twice as many Americans - one-third of all adults - to consider taking cholesterol-lowering statin drugs.[Full Story]
20130817
5 Easy Ways to Lower Cholesterol
Cholesterol gets a bad press, but we do need some of it to manufacture cells, produce certain hormones and for digestion. What we don’t need though is too much of it! Specifically, we don’t want too much ‘bad’ cholesterol, because this ‘furs up’ the arteries, preventing healthy blood flow and making heart attacks and strokes more likely.
Leap to low fat
Fill up with fibre
Enjoy exercise
Go for garlic
Opt for omega 3
5 Easy Ways to Lower Cholesterol
Cholesterol gets a bad press, but we do need some of it to manufacture cells, produce certain hormones and for digestion. What we don’t need though is too much of it! Specifically, we don’t want too much ‘bad’ cholesterol, because this ‘furs up’ the arteries, preventing healthy blood flow and making heart attacks and strokes more likely.
Leap to low fat
Fill up with fibre
Enjoy exercise
Go for garlic
Opt for omega 3
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