20171030

Who was Guy Fawkes? How did he die and why do we celebrate him on Bonfire Night?

Everyone remembers Guy Fawkes as the scapegoat and one of the main conspirators of the 1605 Gunpowder Plot.

November 5 marks the the day when 13 Catholic men conspired to blow up Westminster – burying King James I and everyone inside beneath the rubble.
The foiled Gunpowder Plot, as it is known today, is celebrated across the nation with an impressive display of fireworks in the evening. Express

20171015

Daily dose of broccoli, cauliflower and sprouts could prevent everything from arthritis to heart disease, claim academics and here is why


  • Mice fed a broccoli-supplemented diet can better tolerate digestive issues
  • Cruciferous vegetables contain a substance that promotes gut health and lining
  • Healthy intestinal linings prevent leaky gut, which exposes the body to toxins
  • Leaky gut can lead to inflammation and subsequent arthritis or heart disease
  • Humans will likely need to eat three-and-a-half cups of broccoli a day to benefit 
  • DailyMail

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