Arthritis symptoms: Eating THIS twice a week could help painful joints

Eating oily fish one to two times a week can prevent or help existing arthritis, according to research.

Examples of oily fish include salmon, herring, sardines and mackerel.

Express

Scientists discovered that grapes can protect against decline in Alzheimer-related areas of the brain.

Eating a handful of grapes twice a day could stave off Alzheimer's disease, a form of dementia, which can get worse over the years.The study examines the impact of grapes as a whole fruit versus isolated compounds and the results suggest that regular intake of grapes may provide a protective effect against early decline associated with Alzheimer's disease.

Dr Daniel Silverman Read More

Seven reasons to ditch dairy from your diet

MILK and cheese have been linked to countless diseases including breast and prostate cancer. Now nutritionist Mel Wells asks, is it time to go dairy-free? Express

1. MILK CONTAINS HORMONES LINKED TO CANCER

2. MILK PROTEIN (CASEIN) IS LINKED TO CANCER AND CHRONIC DISEASE

3. THE MYTH ABOUT DAIRY AND CALCIUM 

4. LACTOSE (MILK SUGAR) CAN'T BE DIGESTED PROPERLY 

5. IT'S JUST A BIT WEIRD: We are the only species on the planet that insists on drinking milk as adults.

10 Foods to Eat Every Day for Perfect Skin

1. Red bell peppers

2. Dark chocolate

3. Salmon

4. Coconut oil

5. Green tea

6. Spinach

7. Seeds

8. Celery

9. Papaya

10. Carrots

Read More

Swap the celery for a cupcake! Research reveals a deprivation diet leads to weight GAIN

FORGET everything you thought you knew about losing weight - a new study has revealed the key to fighting the flab is allowing yourself treats. The poll of 2,600 Weight Watchers members - over half of which have lost 10 per cent of their body weight - showed that incorporating treats in to your healthy eating plan helps you to stay on track, with 75 per cent planning indulgence into their week and a third doing so at least once a day. The findings contradict the theory that depriving yourself of so-called 'naughty' foods will help you to lose weight. Read on

Scientists discover secret to losing weight in middle-age

SCIENTISTS have discovered the secret of how to lose that middle-age spare tyre. Previous research has shown that people with “beer bellies” and bulging tummies are at the highest risk of suffering heart ­disease and cancer.But University of Aberdeen-led research has revealed a revolutionary new insight. Read on

EXCLUSIVE: Why diet drinks can make you fatter

DIET drinks are a danger to health and actually ruin attempts to lose weight, according to new research.Last year, a US study found that just one can of diet fizzy drink a day could increase the risk of diabetes, obesity and heart disease.
It is thought the artificial sweeteners do not satisfy the craving for sweetness, leading people to eat more sweet foods to compensate. Express

Cucumber nutrition facts

Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 
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Cucumber nutrition facts

Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 
Read more

Should you Try the Cabbage Soup Diet?

Try cabbage Soup Diet as it guarantees quick weight reduction something like 10 pounds in a single week. Read more

Should you Try the Cabbage Soup Diet?

Try cabbage Soup Diet as it guarantees quick weight reduction something like 10 pounds in a single week. Read more

DIY Flu Shots

Relax – we’re not talking about traditional medical flu shots – you should certainly not mix and inject one of those yourself! We’re talking about a shot glass packed with vitamins and flu-preventing ingredients.

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DIY Flu Shots

Relax – we’re not talking about traditional medical flu shots – you should certainly not mix and inject one of those yourself! We’re talking about a shot glass packed with vitamins and flu-preventing ingredients.

Read more

10 Health Benefits of Broccoli

Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth. Here are 10 reasons why broccoli should be an essential part of your diet. . Keep reading

10 Health Benefits of Broccoli

Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth. Here are 10 reasons why broccoli should be an essential part of your diet. . Keep reading

What You Might Not Know About Tomatoes

All those nutrients can improve your health:

* Lots of cancer protection
* Protects against heart disease, stroke
* Colon and prostate health
* Improves LDL cholesterol
* Natural anti-inflammatory (helps with above diseases plus Alzheimer’s and osteoporosis)
* Bone health
* Reduces stress
* Can reduce frequency of migraines
* Helps regulate blood sugar in diabetics

Lycopene is the Tomato’s Secret Weapon. Keep reading

What You Might Not Know About Tomatoes

All those nutrients can improve your health:

* Lots of cancer protection
* Protects against heart disease, stroke
* Colon and prostate health
* Improves LDL cholesterol
* Natural anti-inflammatory (helps with above diseases plus Alzheimer’s and osteoporosis)
* Bone health
* Reduces stress
* Can reduce frequency of migraines
* Helps regulate blood sugar in diabetics

Lycopene is the Tomato’s Secret Weapon. Keep reading

Health Benefits of Tomatoes

Mother Nature has outfitted to possess many curative benefits, including anti-inflammatory and anti-carcinogenic properties. They also happen to be a potent source of phytochemicals such as lycopene, lutein and zeaxanthin. Click here

Health Benefits of Tomatoes

Mother Nature has outfitted to possess many curative benefits, including anti-inflammatory and anti-carcinogenic properties. They also happen to be a potent source of phytochemicals such as lycopene, lutein and zeaxanthin. Click here

Drink THIS First Thing in the Morning:

Immediately upon waking each day, squeeze about 1/2 to 1 full lemon (depending on size of the lemon) into an 8 oz glass of warm or room temperature purified water.  This is gentler on your body first thing in the morning compared to ice cold water.  I've found that slicing the lemon into quarters before squeezing by hand is easier than squeezing halves.


This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels. Keep reading