I am the architect of my life; I build its foundation and choose its contents.
Spanish Recipies
Specific Recipies
Meditation
Habit #1: Appreciate life ~ Develop an attitude of gratitude and count your blessings! When you start looking for things to be thankful for, you'll discover more reasons to be grateful.
Habit #2: Keep learning ~ Invest time and energy into continually learning and developing new skills. Keep your brain stimulated with exciting information and hobbies.
Habit #3: Do what you love ~ This may seem obvious, but a majority of people dislike their job! Choose a career that you enjoy and make time in your schedule for your hobbies and to pursue special interests.
Habit #4: Laughter - Don't take life too seriously! Laugh at yourself, make light of your circumstances and infuse fun into daily activities.
Habit #5: Forgiveness - Holding onto anger, resentment or jealousy will only hurt you. Learn to forgive others & yourself for mistakes. Let it go and move on.
Habit #6: Meditation ~ More and more research is showing that meditation has major benefits on health and well-being. It increases positive emotions, life satisfaction and immune function.
Habit #7: Love ~ Nurture your relationships with friends & family and make it a priority to spend time with and to support your loved ones.
Habit #8: Stop comparing ~ Happy people don't waste their time worrying about what other people think, or with gossiping. Let go of the need to judge or criticize. Instead concentrate on creating and living YOUR best life.
Habit #9: Be positive! ~ Make an effort to see the glass half full and always look for the silver lining in any situation. If you notice a negative thought creeping into your mind, counteract it with a powerful, positive affirmation.
Habit #10: Surround yourself with those who take you higher ~ Surround yourself with happy, positive people who truly want the best for you and support you on your journey to success.
The more you incorporate these 10 habits into your daily life, the happier you'll be.
So which tips will you start implementing into your life right now?
Don't procrastinate on this, your best life is waiting :)
To your happiness,
Natalie ~ Mind Movies
- Benefits of Meditation
Meditation helps us on many levels, from simple relaxation to freedom from suffering and full liberation of heart and mind. It allows us to:
- defuse stress and experience greater calm
- explore the mind-body relationship
- connect to our feelings
- expand our sense of who we are, beyond our fears and self-judgment
- find genuine happiness
- discover inner resources that can change our everyday lives
- awaken our capacity for insight and wisdom
- transform our worldview from one of isolation and confusion to one of connection, clarity and compassion
- broaden our perspective and deepen our courage, based on seeing things just as they are
- defuse stress and experience greater calm
- explore the mind-body relationship
- connect to our feelings
- expand our sense of who we are, beyond our fears and self-judgment
- find genuine happiness
- discover inner resources that can change our everyday lives
- awaken our capacity for insight and wisdom
- transform our worldview from one of isolation and confusion to one of connection, clarity and compassion
- broaden our perspective and deepen our courage, based on seeing things just as they are
- Videos for Meditation.
- Spanish Guided Meditation Nº 1. Click here
- Spanish Guided Meditation Nº 2. Click here
- Silva Guided Meditation. Nº 3. Click here
- Guided meditations
Sharon Salzberg – Guided Metta (Lovingkindness) Meditation
Gil Fronsdal: Guided Meditation on the Breath
- Meditation sites
- Medicine and Pharmacology
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