PMS and fertility problems in your 30s, insomnia and menopause in your 40s and memory loss in your 50s: Here, we reveal how to stay healthy at every age.

• For many, their 30s bring the first signs of ageing, grey hairs and wrinkles
• PMS can be worse in your 30s than ever before, says Dr Marilyn Glenville 
• Trouble sleeping and perimenopause await those reaching their 40s
• While the 50s are plagued by memory-loss and high blood pressure
• Here, Dr Glenville outlines how to boost your health as you age... 

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