20161025

Pensioners can boost their brain power 'by building up their muscle strength'

pensioner brain power muscles boost health research

BUILDING up muscles boosts brain power as well as physical power for pensioners, according to a new study. The new findings, published in the Journal of American Geriatrics, show, for the first time, a “positive causal link” between muscle adaptations to progressive resistance training and the functioning of the brain among people over 55 with MCI. Doctor Mavros said: “The more we can get people doing resistance training like weight lifting, the more likely we are to have a healthier ageing population. READ MORE

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