Vaping raises risk of heart attack or stroke due to chemicals found in flavoring liquid

Stanford University scientists who tested the flavored ‘e-liquids’ used in the devices found they damage the cells which line blood vessels, which could lead to cardiovascular disease. Mailonline

Vitamin D is crucial to the overall health of the body, as it helps to keep muscles, bones and teeth healthy, said the NHS. The vitamin is needed to regulate the amount of calcium and phosphate in the body. A lack of vitamin D can lead to serious complications, including osteomalacia, rickets, or some deformities. You could be at risk of a vitamin D deficiency if you are constantly feeling tired, it’s been revealed. Between the months of April and September, the best time to spend outside is between 11am and 3pm. Express

Quote of the day

You see things and say ‘Why?' but I dream things and say ‘Why not?'”
– George Bernard Shaw