The higher our stress levels, the less it takes to make us feel out of control and prone to physical symptoms (headaches, insomnia, indigestion, chest pain)
Mirror
20130210
How to divert the mind from worry
The higher our stress levels, the less it takes to make us feel out of control and prone to physical symptoms (headaches, insomnia, indigestion, chest pain)
Mirror
Mirror
20130209
The shocking truth about tooth decay and how to stop the rot
When studies suggest 60% of adults don’t brush their own teeth correctly, maybe it’s time we got right back to basics.
How to brush your teeth properly
Firstly, divide the mouth area into four separate sections and spend 30 seconds on each part.
Angle the brush head to 45 degrees so the bristles face up, and begin with the far corner.
Brush the outside, or buccal surface of the teeth – the part others see when you smile.
Use gentle circular motions for a count of three seconds per tooth if brushing manually.
If you have an electric brush, just hold for three seconds and move it steadily along the gum line. Never “saw” it back and forth.
When you reach your front teeth go back to your starting point and clean the inside or “palatal” surface of each tooth for three seconds each.
Go back to the start for a final time and brush the biting or “occlusal” surface. Repeat for all sections.
Spit but don’t rinse – and don’t wet the brush before brushing as residual toothpaste left offers extra fluoride protection.
Wait at least 30 minutes before eating or drinking.
The shocking truth about tooth decay and how to stop the rot
When studies suggest 60% of adults don’t brush their own teeth correctly, maybe it’s time we got right back to basics.
How to brush your teeth properly
Firstly, divide the mouth area into four separate sections and spend 30 seconds on each part.
Angle the brush head to 45 degrees so the bristles face up, and begin with the far corner.
Brush the outside, or buccal surface of the teeth – the part others see when you smile.
Use gentle circular motions for a count of three seconds per tooth if brushing manually.
If you have an electric brush, just hold for three seconds and move it steadily along the gum line. Never “saw” it back and forth.
When you reach your front teeth go back to your starting point and clean the inside or “palatal” surface of each tooth for three seconds each.
Go back to the start for a final time and brush the biting or “occlusal” surface. Repeat for all sections.
Spit but don’t rinse – and don’t wet the brush before brushing as residual toothpaste left offers extra fluoride protection.
Wait at least 30 minutes before eating or drinking.
20130208
Eat egg, nuts and fish to beat curse of Alzheimer’s
EATING a diet packed with oily fish, eggs, nuts and wholegrains could delay or even prevent Alzheimer’s.Current evidence suggests the best way to keep the brain healthy is through a balanced diet, regular exercise, not smoking, keeping a healthy weight, and keeping blood pressure and cholesterol in check.
Continue reading
Eat egg, nuts and fish to beat curse of Alzheimer’s
EATING a diet packed with oily fish, eggs, nuts and wholegrains could delay or even prevent Alzheimer’s.Current evidence suggests the best way to keep the brain healthy is through a balanced diet, regular exercise, not smoking, keeping a healthy weight, and keeping blood pressure and cholesterol in check.
Continue reading
20130206
ENCUESTA DE METROSCOPIA
La crisis y la corrupción llevan al PP a sus expectativas más bajas
El partido sigue siendo el más votado con el 23,9%
Cae a seis puntos menos que hace un mes y 20 por debajo del 20-N
El bipartidismo se hunde
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