20130305

Idiom

have a blast:  have a great time
Example Sentences:
Have fun on your vacation, I hope you have a blast.
A: How was your class?
B: I had a blast! My teacher, Mike, is so great!
Dear Mom,
I am having a blast here in Canada. I hope to see you soon!
Love,
Son

Idiom

have a blast:  have a great time
Example Sentences:
Have fun on your vacation, I hope you have a blast.
A: How was your class?
B: I had a blast! My teacher, Mike, is so great!
Dear Mom,
I am having a blast here in Canada. I hope to see you soon!
Love,
Son

20130303

Phrase of the day

Don’t worry, it’s only a drop in the ocean a very small and unimportant amount
When Markus paid $10 on his credit card bill, it was a drop in the ocean compared to his $25,000 debt.

Phrase of the day

Don’t worry, it’s only a drop in the ocean a very small and unimportant amount
When Markus paid $10 on his credit card bill, it was a drop in the ocean compared to his $25,000 debt.

A nation of 'secret drinkers': 80 per cent of women go on covert alcohol binges


EIGHT in 10 women are “secret drinkers” downing far more than the recommended alcohol limit every day, according to new research.n fact, boozy women drinking at home are fuelling Britain’s binge crisis, drinking to excess every day far more than men.Traditionally, it is men who have been considered to be the heaviest drinkers. But new statistics reveal 80 per cent of women are drinking at dangerous levels every day - far more than previously feared.

A nation of 'secret drinkers': 80 per cent of women go on covert alcohol binges


EIGHT in 10 women are “secret drinkers” downing far more than the recommended alcohol limit every day, according to new research.n fact, boozy women drinking at home are fuelling Britain’s binge crisis, drinking to excess every day far more than men.Traditionally, it is men who have been considered to be the heaviest drinkers. But new statistics reveal 80 per cent of women are drinking at dangerous levels every day - far more than previously feared.

Five easy ways to beat stress

ONE in three people in Britain is suffering from burn-out caused by too much stress, a report revealed this week. Read on to discover how to keep calm under pressure.
1 CONTROL YOUR THOUGHTS: When the subconscious mind is told something by the conscious mind it doesn't distinguish between what is real and what is artificial.

2  MANAGE YOUR TIME:  A great deal of stress is associated with the feeling we don't have enough time to do everything we need to.


3 BE MINDFUL:  Mindfulness refers to being completely in touch with and aware of the present moment.

4 LEARN TO LET GOLearning to let go of the past or things you fear may happen in the future is a big help when managing stress.
TAKE MORE EXERCISE: Not only does exercise release serotonin, which makes you feel happier and less stressed, it also improves health, preventing conditions including strokes and heart attack
Express