Rephrasing4

1. Paul missed the train because he woke up too late (IF)

If

2. Although he was injured, he managed to finish the race (DESPITE)

Despite

3. The knives became rusty due to the damp air (MADE)

4. The old lady couldn´t move the table because it was too heavy (FOR)

The table

 5. I didn´t know your number, so I couldn´t telephone you (IF)

If

6. Mary likes visiting old churches (FOND)

Maria

 7. The party caused great excitement among the schoolchildren (ABOUT)

The schoolchildren

 8. When I woke up, there was the usual sound of the baby crying (USUAL)

The baby

 9. His aunt gave him somewhere to live for a couple of weeks. (PUT)

His aunt

 10. It´s a cross-country vehicle with five doors (DOOR)

It´s

 11. Tomas started working for the company 12 years ago (BEEN)

Thomas

 12. If you don´t touch those wires, you won´t get an electric shock (LONG)

As

Rephrasing4

1. Paul missed the train because he woke up too late (IF)

If

2. Although he was injured, he managed to finish the race (DESPITE)

Despite

3. The knives became rusty due to the damp air (MADE)

4. The old lady couldn´t move the table because it was too heavy (FOR)

The table

 5. I didn´t know your number, so I couldn´t telephone you (IF)

If

6. Mary likes visiting old churches (FOND)

Maria

 7. The party caused great excitement among the schoolchildren (ABOUT)

The schoolchildren

 8. When I woke up, there was the usual sound of the baby crying (USUAL)

The baby

 9. His aunt gave him somewhere to live for a couple of weeks. (PUT)

His aunt

 10. It´s a cross-country vehicle with five doors (DOOR)

It´s

 11. Tomas started working for the company 12 years ago (BEEN)

Thomas

 12. If you don´t touch those wires, you won´t get an electric shock (LONG)

As

Rephrasing4. Answers

1. Paul missed the train because he woke up too late (IF)
If Paul hadn´t woken up so late, he wouldn´t have missed the train

2. Although he was injured, he managed to finish the race (DESPITE)
Despite the fact that/ despite being injured, he managed....

3. The knives became rusty due to the damp air (MADE)
The damp air made the knives become rusty

4. The old lady couldn´t move the table because it was too heavy (FOR)
The table was too heavy for the old lady to move it

5. I didn´t know your number, so I couldn´t telephone you (IF)
If I had known your number, I would have telephoned you

6. Mary likes visiting old churches (FOND)
Maria is fond of old churches

7. The party caused great excitement among the schoolchildren (ABOUT)
The schoolchildren were very excited about the party

8. When I woke up, there was the usual sound of the baby crying (USUAL)
The baby was crying as usual when I woke up

9. His aunt gave him somewhere to live for a couple of weeks. (PUT)
His aunt put him up for a couple of...

10. It´s a cross-country vehicle with five doors (DOOR)
It´s a five-door cross-country vehicle

11. Tomas started working for the company 12 years ago (BEEN)
Thomas has been working for the company for 12 years

12. If you don´t touch those wires, you won´t get an electric shock (LONG)
As long as you don´t touch those wires, you won´t get an....

Rephrasing4. Answers

1. Paul missed the train because he woke up too late (IF)
If Paul hadn´t woken up so late, he wouldn´t have missed the train

2. Although he was injured, he managed to finish the race (DESPITE)
Despite the fact that/ despite being injured, he managed....

3. The knives became rusty due to the damp air (MADE)
The damp air made the knives become rusty

4. The old lady couldn´t move the table because it was too heavy (FOR)
The table was too heavy for the old lady to move it

5. I didn´t know your number, so I couldn´t telephone you (IF)
If I had known your number, I would have telephoned you

6. Mary likes visiting old churches (FOND)
Maria is fond of old churches

7. The party caused great excitement among the schoolchildren (ABOUT)
The schoolchildren were very excited about the party

8. When I woke up, there was the usual sound of the baby crying (USUAL)
The baby was crying as usual when I woke up

9. His aunt gave him somewhere to live for a couple of weeks. (PUT)
His aunt put him up for a couple of...

10. It´s a cross-country vehicle with five doors (DOOR)
It´s a five-door cross-country vehicle

11. Tomas started working for the company 12 years ago (BEEN)
Thomas has been working for the company for 12 years

12. If you don´t touch those wires, you won´t get an electric shock (LONG)
As long as you don´t touch those wires, you won´t get an....

5 Best Foods For Your Brain

With the rise in mental illnesses like Alzheimer’s and Dementia it is increasingly more important to take care of your brain.

While meditation, listening to soothing music, regular exercise, good sleep and keeping your brain active are all essential, what you eat is just as important, if not more!

Here are 5 of the best foods for your brain.

Brain Food 1: Beets

Scientists at Wake Forest University determined that natural nitrates in beets can increase blood flow to the brain, thereby improving mental performance.

Brain Food 2: Sage

A study published in Pharmacological Biochemical Behavior found that young adults who took sage-oil extract (50 micro liters) before cognitive tests performed better than those given a placebo. Sage contains compounds that prevent the breakdown of acetylcholine, a neurotransmitter involved in learning and memory.

Brain Food 3: Grass-Fed Beef

A study published in the American Journal of Clinical Nutrition found that women with healthy iron levels performed better on mental tasks and completed them faster than those with poor iron status. Iron helps transport oxygen throughout the body and to the brain.

Brain Food 4: Sardines

This sustainable swimmer is packed with EPA and DHA, superchargedomega-3 fatty acids that bolster communication among brain cells and help regulate neurotransmitters responsible for mental focus.

Brain Food 5: Eggs

Eggs, more specifically the yolks, are a leading source of choline. Choline is a precursor for acetylcholine, a neurotransmitter involved in helping you remember things like where you left the car keys. Eating protein-rich foods like eggs for breakfast can improve overall cognitive performance, according to Swiss researchers.

5 Best Foods For Your Brain

With the rise in mental illnesses like Alzheimer’s and Dementia it is increasingly more important to take care of your brain.

While meditation, listening to soothing music, regular exercise, good sleep and keeping your brain active are all essential, what you eat is just as important, if not more!

Here are 5 of the best foods for your brain.

Brain Food 1: Beets

Scientists at Wake Forest University determined that natural nitrates in beets can increase blood flow to the brain, thereby improving mental performance.

Brain Food 2: Sage

A study published in Pharmacological Biochemical Behavior found that young adults who took sage-oil extract (50 micro liters) before cognitive tests performed better than those given a placebo. Sage contains compounds that prevent the breakdown of acetylcholine, a neurotransmitter involved in learning and memory.

Brain Food 3: Grass-Fed Beef

A study published in the American Journal of Clinical Nutrition found that women with healthy iron levels performed better on mental tasks and completed them faster than those with poor iron status. Iron helps transport oxygen throughout the body and to the brain.

Brain Food 4: Sardines

This sustainable swimmer is packed with EPA and DHA, superchargedomega-3 fatty acids that bolster communication among brain cells and help regulate neurotransmitters responsible for mental focus.

Brain Food 5: Eggs

Eggs, more specifically the yolks, are a leading source of choline. Choline is a precursor for acetylcholine, a neurotransmitter involved in helping you remember things like where you left the car keys. Eating protein-rich foods like eggs for breakfast can improve overall cognitive performance, according to Swiss researchers.

Benefits of Meditation

Meditation helps us on many levels, from simple relaxation to freedom from suffering and full liberation of heart and mind. It allows us to:

• defuse stress and experience greater calm
• explore the mind-body relationship
• connect to our feelings
• expand our sense of who we are, beyond our fears and self-judgment
• find genuine happiness
• discover inner resources that can change our everyday lives
• awaken our capacity for insight and wisdom
• transform our worldview from one of isolation and confusion to one of connection, clarity and compassion
• broaden our perspective and deepen our courage, based on seeing things just as they are