20130413

Is your health written all over your face? 19 problems you can see in the mirror

Take a look in the mirror - certain ailments may be staring back a you





GeHORIZONTAL LINES ON THE FOREHEAD
“This may indicate digestive issues,” says Jennifer Young, who owns Beauty Despite Cancer skincare range.
“These can be combated by drinking warm water mixed with lemon juice first thing every morning.”
AGEING LINES AROUND THE MOUTH
“A primary concern for many women is ageing lines around the mouth, which can be caused by smoking,” says ­Jennifer.
“The effects can be lessened by regularly applying lip balm.” And quitting smoking, of course.
ITCHY EARS
“Itchy ears are often the sign of an allergy or low tolerance,” says Annie Day, a therapist with www.heavenscentbliss.co.uk.
“Psoriasis and ­eczema here are signs that the person is depleted in vitamin D, the sunshine vitamin.
"Ten ­minutes with the arms and face ­exposed will give the body vital ­sunshine and plenty of vitamin D.”
PIMPLES ON THE FOREHEAD
“This could indicate internal symptoms, such as problems with the liver and stomach congestion,” says Knightsbridge-based skin expert and facialist Nataliya Robinson.
“Drink plenty of water to flush out any toxins. You should also eat more liver-friendly foods, such as leafy green vegetables, and cut out processed foods, as well as caffeine.”
DARK CIRCLES UNDER EYES
“Dark circles that persist despite ­regular, restful and sufficient sleep may be a result of food intolerances,” says Jennifer.
“Sufferers should ­remove dairy and wheat from their diet and see if the dark circles lighten.
“Another culprit is alcohol – even in moderate amounts this can cause ­darkness around the eyes. Try to reduce alcohol consumption.”
DARK CIRCLES ON EYES
“This indicate a possible deficiency of iron in the blood,” says Nataliya­.
“Try reducing the amount of ­stimulating drinks you have, including fizzy drinks, coffee and tea.”
WHITE SPOTS ON EYES
“A series of white spots near the outer rim can indicate a chronic congestion of the lymphatic system,” says Nataliya.
“You should avoid lactose and cow’s milk products.”
RED OR BLOODSHOT EYES
“A red or bloodshot eye can be alarming but is commonly a sign of ­conjunctivitis or a minor eye infection,” says Boots optometrist Carolyn Norman.
“In the case of conjunctivitis it can be treated using antibiotic drops.
"If it is painful there may be a more serious problem, but in any case you should consult your ­optometrist or GP.”
SPOTS ON CHEEKS
“These can be caused by not cleaning foundation away properly so the skin ­becomes congested,” says Helen Ambrosen, LUSH co-founder and product inventor.
“This might be from using a water-based cleanser that does not remove make-up fully.
"Use an oil-based ­cleanser and take a break from wearing make-up to let the skin breathe.”
ACNE AROUND THE JAWLINE
“Oestrogen is a friend to our skin, ­suppressing sebaceous ­activity,” says dermatologist Dr Howard Murad.
“But when levels reduce as women get older, skin lacks lustre and you may experience acne cysts deep in the dermis and commonly found on the jawline and hairline.
“Try eating apricots, shiitake ­mushrooms, sweet ­potatoes, and ­mangos as they all contain ­vitamin A to ­normalise the ­production and life cycle of skin cells,” says Dr Murad.
ACNE ON THE JAWLINE
“Acne here may result from eating lots of dairy, sugar and refined foods, such as burgers, chips, crisps and fizzy drinks,” says Jennifer.
“Eat more fresh foods and replace fizzy drinks with water to flush out toxins. Ensure the affected areas are cleansed thoroughly.”
SORES AROUND MOUTH
“Sores in the corner of the mouth, may indicate a deficiency of B vitamins,” says Nataliya.
“Try ­introducing more wholegrains into your diet, along with green ­vegetables and meat – all are full of vitamin B. ­Alternatively, you could try taking a vitamin B supplement.”
PRONOUNCED FROWN LINE
“A pronounced frown line between the eyes shows the liver is under pressure.
"This could be for physical, environmental and ­emotional reasons, or an allergy to foods/substances or loss and grief.
"This leads to adrenal overload, known as burnout,” says Annie. “Try gently massaging the brow area with circular moves.”
DRY SKIN/ INFLAMMATION ON THE CHIN
“These are sure signs that there is a problem with the digestive system and bowels,” says Annie.
“Gently ­massaging in circles and pinching and releasing the chin can help with constipation.”
SMALL BUMPS UNDER THE SKIN
“You may be using too strong a product on the skin,” says Helen.
“Make sure you are choosing the right ­cleanser. A milder one would be more suitable if you suffer from this.”
DARK PATCHES
“These can be caused by medication or illness so be sure to discuss this with your doctor,” says Jennifer.
“Age spots, on the other hand, may be the body’s way of ridding itself of ­toxins.
"Eat more fresh foods, drink more water and massage a small amount of castor oil on to existing age spots.”
OILY SKIN
“Oily skin can be caused or ­worsened by your diet,” says Helen.
“Pay attention to your diet. As you get older, your skin produces less sebum. Choose the right cleanser to keep it under control and use a face mask regularly.”
DRY LIPS
“Dry lips show ­possible internal ­dehydration, vitamin B deficiency or you could be low in iron intake,” says ­Nataliya.
“Check with your GP and ­hydrate skin by drinking plenty of water.”
PUFFY SKIN
“The skin may be trying to protect itself from a beauty product that is too strong for it,” says Helen.
“Drink lots of water to help drain the lymph system.”

Is your health written all over your face? 19 problems you can see in the mirror

Take a look in the mirror - certain ailments may be staring back a you





GeHORIZONTAL LINES ON THE FOREHEAD
“This may indicate digestive issues,” says Jennifer Young, who owns Beauty Despite Cancer skincare range.
“These can be combated by drinking warm water mixed with lemon juice first thing every morning.”
AGEING LINES AROUND THE MOUTH
“A primary concern for many women is ageing lines around the mouth, which can be caused by smoking,” says ­Jennifer.
“The effects can be lessened by regularly applying lip balm.” And quitting smoking, of course.
ITCHY EARS
“Itchy ears are often the sign of an allergy or low tolerance,” says Annie Day, a therapist with www.heavenscentbliss.co.uk.
“Psoriasis and ­eczema here are signs that the person is depleted in vitamin D, the sunshine vitamin.
"Ten ­minutes with the arms and face ­exposed will give the body vital ­sunshine and plenty of vitamin D.”
PIMPLES ON THE FOREHEAD
“This could indicate internal symptoms, such as problems with the liver and stomach congestion,” says Knightsbridge-based skin expert and facialist Nataliya Robinson.
“Drink plenty of water to flush out any toxins. You should also eat more liver-friendly foods, such as leafy green vegetables, and cut out processed foods, as well as caffeine.”
DARK CIRCLES UNDER EYES
“Dark circles that persist despite ­regular, restful and sufficient sleep may be a result of food intolerances,” says Jennifer.
“Sufferers should ­remove dairy and wheat from their diet and see if the dark circles lighten.
“Another culprit is alcohol – even in moderate amounts this can cause ­darkness around the eyes. Try to reduce alcohol consumption.”
DARK CIRCLES ON EYES
“This indicate a possible deficiency of iron in the blood,” says Nataliya­.
“Try reducing the amount of ­stimulating drinks you have, including fizzy drinks, coffee and tea.”
WHITE SPOTS ON EYES
“A series of white spots near the outer rim can indicate a chronic congestion of the lymphatic system,” says Nataliya.
“You should avoid lactose and cow’s milk products.”
RED OR BLOODSHOT EYES
“A red or bloodshot eye can be alarming but is commonly a sign of ­conjunctivitis or a minor eye infection,” says Boots optometrist Carolyn Norman.
“In the case of conjunctivitis it can be treated using antibiotic drops.
"If it is painful there may be a more serious problem, but in any case you should consult your ­optometrist or GP.”
SPOTS ON CHEEKS
“These can be caused by not cleaning foundation away properly so the skin ­becomes congested,” says Helen Ambrosen, LUSH co-founder and product inventor.
“This might be from using a water-based cleanser that does not remove make-up fully.
"Use an oil-based ­cleanser and take a break from wearing make-up to let the skin breathe.”
ACNE AROUND THE JAWLINE
“Oestrogen is a friend to our skin, ­suppressing sebaceous ­activity,” says dermatologist Dr Howard Murad.
“But when levels reduce as women get older, skin lacks lustre and you may experience acne cysts deep in the dermis and commonly found on the jawline and hairline.
“Try eating apricots, shiitake ­mushrooms, sweet ­potatoes, and ­mangos as they all contain ­vitamin A to ­normalise the ­production and life cycle of skin cells,” says Dr Murad.
ACNE ON THE JAWLINE
“Acne here may result from eating lots of dairy, sugar and refined foods, such as burgers, chips, crisps and fizzy drinks,” says Jennifer.
“Eat more fresh foods and replace fizzy drinks with water to flush out toxins. Ensure the affected areas are cleansed thoroughly.”
SORES AROUND MOUTH
“Sores in the corner of the mouth, may indicate a deficiency of B vitamins,” says Nataliya.
“Try ­introducing more wholegrains into your diet, along with green ­vegetables and meat – all are full of vitamin B. ­Alternatively, you could try taking a vitamin B supplement.”
PRONOUNCED FROWN LINE
“A pronounced frown line between the eyes shows the liver is under pressure.
"This could be for physical, environmental and ­emotional reasons, or an allergy to foods/substances or loss and grief.
"This leads to adrenal overload, known as burnout,” says Annie. “Try gently massaging the brow area with circular moves.”
DRY SKIN/ INFLAMMATION ON THE CHIN
“These are sure signs that there is a problem with the digestive system and bowels,” says Annie.
“Gently ­massaging in circles and pinching and releasing the chin can help with constipation.”
SMALL BUMPS UNDER THE SKIN
“You may be using too strong a product on the skin,” says Helen.
“Make sure you are choosing the right ­cleanser. A milder one would be more suitable if you suffer from this.”
DARK PATCHES
“These can be caused by medication or illness so be sure to discuss this with your doctor,” says Jennifer.
“Age spots, on the other hand, may be the body’s way of ridding itself of ­toxins.
"Eat more fresh foods, drink more water and massage a small amount of castor oil on to existing age spots.”
OILY SKIN
“Oily skin can be caused or ­worsened by your diet,” says Helen.
“Pay attention to your diet. As you get older, your skin produces less sebum. Choose the right cleanser to keep it under control and use a face mask regularly.”
DRY LIPS
“Dry lips show ­possible internal ­dehydration, vitamin B deficiency or you could be low in iron intake,” says ­Nataliya.
“Check with your GP and ­hydrate skin by drinking plenty of water.”
PUFFY SKIN
“The skin may be trying to protect itself from a beauty product that is too strong for it,” says Helen.
“Drink lots of water to help drain the lymph system.”

Bald men at greater heart disease risk

Men with a bald pate are at significantly greater risk of heart disease than their less follicly challenged peers, according to a new study which found that the problem is greater the younger hair loss begins.

Bald men at greater heart disease risk

Men with a bald pate are at significantly greater risk of heart disease than their less follicly challenged peers, according to a new study which found that the problem is greater the younger hair loss begins.

Oily fish can help you live two years more

  • Eating oily fish could raise your life expectancy by more than two years, scientists have found.
  • The study followed 2,700 Americans of retirement age for 16 years, and the researchers found that those with higher levels of fatty acids in their blood lived longer.

Oily fish can help you live two years more

  • Eating oily fish could raise your life expectancy by more than two years, scientists have found.
  • The study followed 2,700 Americans of retirement age for 16 years, and the researchers found that those with higher levels of fatty acids in their blood lived longer.

20130412

POWER OF MAGNESIUM

Magnesium is a very crucial mineral that is required for our bodies to function properly. The reasons why it is so beneficial are too many, but nevertheless, let’s try to list some of those benefits here.

Benefits of magnesium
  • Stronger bones – Bone health is not dependent just on calcium alone. Magnesium too is important because it helps in the formation of bones just as calcium does. It might be of interest to you to note that 70% of the body’s magnesium can be found in our bones.
  • Prevents calcification - Calcification is one of the most severe problems that beset people when there is excess calcium in the body that is not offset by magnesium. Excess calcium can lead to hardening of the cells, tissues, and organs, and this can get quite dangerous when hardening takes place in the arteries. To prevent this condition, there should be a good balance of calcium and magnesium in the body.
  • Prevents mental disease – Several forms of mental illness occur as a result ofmagnesium deficiency in the body. Patients who were depressed and have delusions most often seemed to lack magnesium in their bodies. In some instances, magnesium was also helpful in treating patients with schizophrenia and depressive disorders.
  • Prevents osteoporosis - Magnesium supplements turn out to be quite useful for people suffering from osteoporosis. It has been found that people suffering from osteoporosis have lower levels of magnesium in their bodies, and that supplements can help them to quite an extent.  It has also been seen that people who suffer from osteoporosis may require higher doses of magnesium than others.
  • Helps during PMS - PMS is every woman’s pain, but with magnesium supplements, most of the annoying symptoms of PMS such as tenderness in the breasts, anxiety, and feeling bloated can be controlled effectively. Researchers have also found a connection between the lack of magnesium and migraines induced during menstruation. Most premenstrual complaints seem to dissipate after the intake of magnesium supplements.
  • Good for the heart - Magnesium is also good for the heart as has been seen by various researchers linking the occurrence of heart attacks and irregular heartbeats to lowered levels of magnesium in the body. Magnesium has also found to be very helpful in treating people with myocardial infections, and those who have been treated with magnesium have had fewer cardiac arrests as well.
  • Lowers hypertension - Hypertension is known as the silent killer, but it can be controlled with magnesium supplements.
  • Helps those suffering from bronchial asthma - People suffering from bronchial asthma know just how problematic the condition can be, especially when it comes to breathing during an attack. Clinical trials have confirmed that magnesium intake can help one breathe far better.
  • For continued energy - It has been found that active people such as athletes and swimmers or even those with an above average level of activity in their lives should take magnesium. This is because the mineral acts like a catalyst for enzymes that work to produce energy. It is also considered to be an important mineral for endurance.
  • BeWell