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The Power of Awareness: The Quickest Technique to Get You Centered


In a recent post, coach and speaker Anil Gupta  reminded us why clarity is power, and how being aware is important in order to move forward in life.

The Power of Awareness: The Quickest Technique to Get You Centered


In a recent post, coach and speaker Anil Gupta  reminded us why clarity is power, and how being aware is important in order to move forward in life.

Crash diets 'work best': Rapid weight loss can lead to shedding more in the long run

A study of more than 250 obese women found those who lost more than 1.5lb a week during their first month of dieting lost more than two stone within six months on average.
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Crash diets 'work best': Rapid weight loss can lead to shedding more in the long run

A study of more than 250 obese women found those who lost more than 1.5lb a week during their first month of dieting lost more than two stone within six months on average.
Mail

Older drinkers are more likely to become forgetful and fall over than younger people


  • Alcohol has a greater impact on drinkers over 65
  • Pensioners who drink heavily are more likely to have falls and forget to take medication than younger people
  • Mail

Older drinkers are more likely to become forgetful and fall over than younger people


  • Alcohol has a greater impact on drinkers over 65
  • Pensioners who drink heavily are more likely to have falls and forget to take medication than younger people
  • Mail

Think about this

Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they begin to see it as possible.
— Cherie Carter-Scott