There’s one important mineral that you are most likely deficient in. This mineral is so important that it’s incredibly responsible for over 300 body functions.
This mineral is Magnesium and you are about to discover all the amazing benefits of it.
The video above was created from an audio podcast called: Benefits Of Magnesium
Five most important benefits of oxygenated magnesium
Shared ahead are five most important health benefits of oxygenated magnesium. Have a look:
1. It acts as a colon-cleanser
An oxygen colon cleanser is considered superior to other colon cleaning systems, and oxygenated magnesium is believed to be better than most other oxygen colon cleansers.
Oxygenated magnesium, available mostly in capsule form, breaks down into simpler elements, oxygen, and magnesium, on entering the digestive system. The released oxygen, in turn, liquefies all the solidified fecal matter attached to the walls of the colon. As a result, the waste matter that earlier would have been compacted into the walls of the intestine is expelled from the body in the normal fashion. Colon cleansing, as you may know, is good for our health in more than one ways. Besides other things, it invigorates the body, provides relieve from constipation, and improve skin quality.
2. It prevents heart disease
Deficiency in magnesium is linked to cardiovascular disease. Scientific studies have shown that magnesium deficiency increases the risk to cardiac arrhythmias, hypertension (high blood pressure), ischemic heart disease, and atherogenesis. Oxygenated magnesium, which prevents magnesium deficiency, is believed to have a strong positive effect on the cardiovascular health.
3. It reduces the risk of type-2 diabetes
Various scientific studies have linked magnesium deficiency to an increased risk of type-2 diabetes, or non-insulin dependent diabetes, and diabetic retinopathy, a diabetic eye disease that can lead to blindness. Magnesium aids in controlling blood sugar levels by influencing the activity and release of insulin. It is believed that the risk of type-2 diabetes decreases by 15% for every 100 mg increase in magnesium intake.
4. It prevents osteoporosis
Magnesium deficiency is a risk factor for osteoporosis. Calcium, as you may know, plays an all-important role in supporting bone health. Reports suggest that magnesium deficiency affects calcium metabolism negatively. In addition, it also alters the calcium-regulating hormones.
5. It helps in treatment of migraine, depression, and insomnia
Magnesium is also believed to be useful in the treatment of migraine and insomnia. In addition, magnesium may be beneficial for people suffering from certain psychological condition, such as depression, stress, anxiety, and panic attacks.