This ingredient is the code name for "trans-fats" and it runs rampant in fried foods and packaged goods...it also has been closely linked to these conditions:
Heart Disease...
High Cholesterol...
Alzheimer Disease...
High Blood Pressure...
Stroke...
And how about this one? DEATH.
And that's even by consuming just a small amount daily.
What foods most commonly contain trans fats? Here are some of the most common:
French Fries - 14.5 grams of trans fat in the average medium sized order of french fries! Eat that every day and you won't be living long. Go with baked sweet potato fries instead.
Margarine and Vegetable Shortening - Anywhere from 30 - 40% trans fat...no thank you! Go with organic butter instead.
Fast Food - An original chicken dinner at KFC will reward you with 7 grams of trans fat, but it's not just the fried foods...it's even in the desserts! You'll find trans fat in almost all heavily processed foods, and there's very few foods more processed than fast food!
Donuts and other baked goods - BAD. Trans fat often in the batter and dough and then many times fried on top of it! This includes cookies, pastries, muffins, brownies, and just about every other baked good you can think of. Instead, go with true "baked" baked goods (not fried) and try some of the gluten-free varieties to avoid the wheat on top of it. We just tried a gluten free brownie mix made with rice flour and a pretty healthy ingredient profile...not bad for a sweet treat every so often!
Cereal (even most "healthy" varieties) - For example, Post Selects "Great Grains" contains 2 grams of trans fat per cup. NOT so healthy. Go with old fashioned oatmeal instead, or a true sprouted grain cereal that doesn't contain processed wheat.
Salad Dressings - Notorious for containing loads of partially hydrogenated oils and trans fat, steer clear of most store-bought salad dressings. Instead go with a homemade recipe that calls for extra virgin olive oil at the base.
And there are a bunch of others, but those are some of the biggest culprits. Again, read your labels and make sure you avoid partially hydrogenated and hydrogenated oils like the plague.
20130511
Hydrogenated oils
This ingredient is the code name for "trans-fats" and it runs rampant in fried foods and packaged goods...it also has been closely linked to these conditions:
Heart Disease...
High Cholesterol...
Alzheimer Disease...
High Blood Pressure...
Stroke...
And how about this one? DEATH.
And that's even by consuming just a small amount daily.
What foods most commonly contain trans fats? Here are some of the most common:
French Fries - 14.5 grams of trans fat in the average medium sized order of french fries! Eat that every day and you won't be living long. Go with baked sweet potato fries instead.
Margarine and Vegetable Shortening - Anywhere from 30 - 40% trans fat...no thank you! Go with organic butter instead.
Fast Food - An original chicken dinner at KFC will reward you with 7 grams of trans fat, but it's not just the fried foods...it's even in the desserts! You'll find trans fat in almost all heavily processed foods, and there's very few foods more processed than fast food!
Donuts and other baked goods - BAD. Trans fat often in the batter and dough and then many times fried on top of it! This includes cookies, pastries, muffins, brownies, and just about every other baked good you can think of. Instead, go with true "baked" baked goods (not fried) and try some of the gluten-free varieties to avoid the wheat on top of it. We just tried a gluten free brownie mix made with rice flour and a pretty healthy ingredient profile...not bad for a sweet treat every so often!
Cereal (even most "healthy" varieties) - For example, Post Selects "Great Grains" contains 2 grams of trans fat per cup. NOT so healthy. Go with old fashioned oatmeal instead, or a true sprouted grain cereal that doesn't contain processed wheat.
Salad Dressings - Notorious for containing loads of partially hydrogenated oils and trans fat, steer clear of most store-bought salad dressings. Instead go with a homemade recipe that calls for extra virgin olive oil at the base.
And there are a bunch of others, but those are some of the biggest culprits. Again, read your labels and make sure you avoid partially hydrogenated and hydrogenated oils like the plague.
Heart Disease...
High Cholesterol...
Alzheimer Disease...
High Blood Pressure...
Stroke...
And how about this one? DEATH.
And that's even by consuming just a small amount daily.
What foods most commonly contain trans fats? Here are some of the most common:
French Fries - 14.5 grams of trans fat in the average medium sized order of french fries! Eat that every day and you won't be living long. Go with baked sweet potato fries instead.
Margarine and Vegetable Shortening - Anywhere from 30 - 40% trans fat...no thank you! Go with organic butter instead.
Fast Food - An original chicken dinner at KFC will reward you with 7 grams of trans fat, but it's not just the fried foods...it's even in the desserts! You'll find trans fat in almost all heavily processed foods, and there's very few foods more processed than fast food!
Donuts and other baked goods - BAD. Trans fat often in the batter and dough and then many times fried on top of it! This includes cookies, pastries, muffins, brownies, and just about every other baked good you can think of. Instead, go with true "baked" baked goods (not fried) and try some of the gluten-free varieties to avoid the wheat on top of it. We just tried a gluten free brownie mix made with rice flour and a pretty healthy ingredient profile...not bad for a sweet treat every so often!
Cereal (even most "healthy" varieties) - For example, Post Selects "Great Grains" contains 2 grams of trans fat per cup. NOT so healthy. Go with old fashioned oatmeal instead, or a true sprouted grain cereal that doesn't contain processed wheat.
Salad Dressings - Notorious for containing loads of partially hydrogenated oils and trans fat, steer clear of most store-bought salad dressings. Instead go with a homemade recipe that calls for extra virgin olive oil at the base.
And there are a bunch of others, but those are some of the biggest culprits. Again, read your labels and make sure you avoid partially hydrogenated and hydrogenated oils like the plague.
Debate "open" on abortion within Popular Party, says spokesman
Justice minister's proposals would make laws even more restrictive than in 1985
Debate "open" on abortion within Popular Party, says spokesman
Justice minister's proposals would make laws even more restrictive than in 1985
Dalí noquea a su personaje
El Museo Reina Sofía, de Madrid, acoge una gran retrospectiva del artista español que reúne unas 200 obras
- La exposición demuestra que el pintor, creador de un lenguaje, ocupa un lugar entre los grandes de la historia del arte
Dalí noquea a su personaje
El Museo Reina Sofía, de Madrid, acoge una gran retrospectiva del artista español que reúne unas 200 obras
- La exposición demuestra que el pintor, creador de un lenguaje, ocupa un lugar entre los grandes de la historia del arte
20130510
Propiedades del ajo
- Partes utilizadas: Raíz qaue tiene forma de bulbo con varios dientes. El aceite de ajo, extraído por destilación por vapor de los bulbos, se utiliza para infecciones en general, respiratorias y gastrointestinales.
- Componentes principales: Posee una compleja composición química con más de 100 componentes diferentes, lo que hace que sus propiedades terapéuticas sean incontables. Entre sus componentes destacan aceites volátiles (incluidos alicina, alina y ajoína), enzimas, vitamina A,B,C y E, minerales (incluidos selenio y germanio), flavonoides.
- Acciones: Antibiótica, expectorante, diaforética (estimula la sudoración), hipotensora (reduce tensión arterial), antitrombótica, hipolipidémica e hipoglucémica (reduce la concentración de lípidos y glucosa en la sangre), antihistamínica (impide la acción de la histamina en las reacciones alérgicas bloqueando sus receptores) y antihelmíntica (infestaciones por vermes, helmintos o lombrices).
- Pincha aqui
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