Seven Foods That Fight Inflammation and Belly Fat

View All

Step 1 of 7

Fruits and vegetables

All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types of fresh produce, however, are even more potent than others.

Some terrific anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and spinach.

Seven Foods That Fight Inflammation and Belly Fat

View All

Step 1 of 7

Fruits and vegetables

All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types of fresh produce, however, are even more potent than others.

Some terrific anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and spinach.

What sleeping in your make-up does to your skin: Shocking experiment exposes what happens if you don't cleanse before bed

Before and after: Experts said Anna's skin aged by ten years as a result of not removing her make-up for an entire month.

Do you always take off your make-up before bed? Every night? Even after a glass of wine too many? Or when you've fallen asleep on the sofa? Or you simply couldn't muster the energy? You're not alone. In a recent survey, a third of women questioned confessed to sleeping with their slap on at least twice a week. Yet those very same women did so despite believing that skipping their skincare routine before bedtime would give them spots, dry their skin and make their eyelashes brittle.

What sleeping in your make-up does to your skin: Shocking experiment exposes what happens if you don't cleanse before bed

Before and after: Experts said Anna's skin aged by ten years as a result of not removing her make-up for an entire month.

Do you always take off your make-up before bed? Every night? Even after a glass of wine too many? Or when you've fallen asleep on the sofa? Or you simply couldn't muster the energy? You're not alone. In a recent survey, a third of women questioned confessed to sleeping with their slap on at least twice a week. Yet those very same women did so despite believing that skipping their skincare routine before bedtime would give them spots, dry their skin and make their eyelashes brittle.

Blood pressure drugs may boost brainpower: Side effect of medicines slows dementia patients' mental decline

Doctors have long recognised that taking ACE inhibitors may slow the onset of Alzheimer’s. Now researchers have uncovered evidence that the drugs may actually boost brainpower.

Blood pressure drugs may boost brainpower: Side effect of medicines slows dementia patients' mental decline

Doctors have long recognised that taking ACE inhibitors may slow the onset of Alzheimer’s. Now researchers have uncovered evidence that the drugs may actually boost brainpower.

Impassive, masculine or likeable... what your HAIR says about you

Those with wavy locks are seen as being likeable while those with short hair like Miley Cyrus and Lena Dunham are seen as masculine. Ladies with fringes like Sienna Miller and Michelle Obama are highly individual and know what they like. According to trichologist Phillip Kingsley, the reason we put such an emphasis on hair is because it is a secondary sexual characteristic and can affect everything from the partners we attract to the way we feel about ourselves.