Laughter really is the best medicine — Lower blood sugar, ease pain and boost health with a daily dose of mirth

A young child can laugh over 300 times a day whereas an adult will chuckle a fraction of this amount — often much less, if at all. It’s no joke. When life is taken too seriously, we are missing out on one of the greatest health boosting habits around. Feel good endorphins, pain management, lower blood pressure, protection from illness, a sharper mind — just a few perks a little mirth can supply. Laughter makes people smarter, more productive, and some would say, sexier. Read more

Laughter really is the best medicine — Lower blood sugar, ease pain and boost health with a daily dose of mirth

A young child can laugh over 300 times a day whereas an adult will chuckle a fraction of this amount — often much less, if at all. It’s no joke. When life is taken too seriously, we are missing out on one of the greatest health boosting habits around. Feel good endorphins, pain management, lower blood pressure, protection from illness, a sharper mind — just a few perks a little mirth can supply. Laughter makes people smarter, more productive, and some would say, sexier. Read more

The Ways of Preventing IBS Bloating & Stomach Gas

Millions of people are already experiencing IBS bloating & stomach gas. The feeling of being bloated or puffy causes one to be restless. Oftentimes, bloating occurs over a festive season or after a big event. But for some individuals, stomach gas is more than an intermittent inconvenience.
Have a butcher´s at this article in this interesting website

The Ways of Preventing IBS Bloating & Stomach Gas

Millions of people are already experiencing IBS bloating & stomach gas. The feeling of being bloated or puffy causes one to be restless. Oftentimes, bloating occurs over a festive season or after a big event. But for some individuals, stomach gas is more than an intermittent inconvenience.
Have a butcher´s at this article in this interesting website

Phrasal Verbs

Add up to(=conllevar, dar como resultado)
Meaning: Have a certain result 

Example: Trains delays are getting worse and with the high fares, it all ADDS UP TO misery for the commuters.

Add up:(=sumar)

Meaning: To make a mathematical total

Example: We ADDED UP the bill to check it was correct.

Add on(=añadir)
Meaning: Include in a calculation

Example: You have to ADD the VAT ON to the price they give.

Phrasal Verbs

Add up to(=conllevar, dar como resultado)
Meaning: Have a certain result 

Example: Trains delays are getting worse and with the high fares, it all ADDS UP TO misery for the commuters.

Add up:(=sumar)

Meaning: To make a mathematical total

Example: We ADDED UP the bill to check it was correct.

Add on(=añadir)
Meaning: Include in a calculation

Example: You have to ADD the VAT ON to the price they give.

THREE foods to STOP eating for rapid fatloss

Do you want to start losing flab very quickly?  You don't have to count calories or follow some complicated diet plan; all you have to do is cut out these 3 foods from your diet for the next few weeks:

1.  Processed foods.  If it comes in a box or a package with a laundry list of ingredients, eliminate it.  Instead, concentrate on eating mostly whole, natural foods.

2.  Soft drinks, juice, and other sweetened beverages.  Drinks sweetened with sugar or high fructose corn syrup actually increase your hunger while feeding you loads of empty calories.

3.  Alcohol.  Alcohol is calorie dense and further wreaks havoc on your fat burning hormones, increasing your belly fat and making it harder for you to lose that pesky flab.

Want to get a flat belly fast?  Simply follow the above 3 rules.  You will automatically eliminate a massive amount of calories from your diet and you'll still be able to eat until you're full while achieving rapid results.  Put them in place today!

Josh Bezoni & Joel Marion
Founders, BioTrust Nutritio