Phrasal Verb of the Day

mark off 

Meaning: If you mark off items on a list, you mark each one after you've dealt with it.

For example:

• mark off sth Check the guest list and mark off each person's name when they arrive.
  
• mark sth off Bingo players each have a card with numbers on it and if one of their numbers is called out, they mark it off. 

Phrasal Verb of the Day

mark off 

Meaning: If you mark off items on a list, you mark each one after you've dealt with it.

For example:

• mark off sth Check the guest list and mark off each person's name when they arrive.
  
• mark sth off Bingo players each have a card with numbers on it and if one of their numbers is called out, they mark it off. 

Food for thought

Achieving the success you desire, maintaining the health and body you

really want, and attracting the money and relationships you know you

deserve are all being ruled by the language of your mind.

But, do you speak the language of your mind?

The language of success is NOT the mental language 

of beating yourself up, dwelling on the past and worrying about the future.

The mental language of success is a positive state of mind that is

conditioned to stay on track in the face of hardship.

Food for thought

Achieving the success you desire, maintaining the health and body you

really want, and attracting the money and relationships you know you

deserve are all being ruled by the language of your mind.

But, do you speak the language of your mind?

The language of success is NOT the mental language 

of beating yourself up, dwelling on the past and worrying about the future.

The mental language of success is a positive state of mind that is

conditioned to stay on track in the face of hardship.

Quote of the Day

Failure happens all the time. It happens every day in practice. What makes you better is how you react to it. -Mia Hamm

Quote of the Day

Failure happens all the time. It happens every day in practice. What makes you better is how you react to it. -Mia Hamm

Laughter really is the best medicine — Lower blood sugar, ease pain and boost health with a daily dose of mirth

A young child can laugh over 300 times a day whereas an adult will chuckle a fraction of this amount — often much less, if at all. It’s no joke. When life is taken too seriously, we are missing out on one of the greatest health boosting habits around. Feel good endorphins, pain management, lower blood pressure, protection from illness, a sharper mind — just a few perks a little mirth can supply. Laughter makes people smarter, more productive, and some would say, sexier. Read more