A diet can throw your body out of balance

The UK survey found that one in three women starts dieting between the ages of 15 and 20. Most then routinely diet about three times a year, but over 10 percent diet five times a year. Trouble is, many schemes are too strict, which can bring metabolism to a screeching halt, and others are approaches that result in an imbalance. For example, cutting fat too low can lead to a surplus of carbs your body can’t burn, which then get socked away in your fat cells. And diets that permit eating unlimited amounts of “allowed” foods essentially sanction overeating, and unfortunately, any time you eat more than your body needs, even healthy stuff, the excess feeds body fat. Read more

A diet can throw your body out of balance

The UK survey found that one in three women starts dieting between the ages of 15 and 20. Most then routinely diet about three times a year, but over 10 percent diet five times a year. Trouble is, many schemes are too strict, which can bring metabolism to a screeching halt, and others are approaches that result in an imbalance. For example, cutting fat too low can lead to a surplus of carbs your body can’t burn, which then get socked away in your fat cells. And diets that permit eating unlimited amounts of “allowed” foods essentially sanction overeating, and unfortunately, any time you eat more than your body needs, even healthy stuff, the excess feeds body fat. Read more

Want to Shed Weight? Eat These 4 Types of Fruit

Credit: Juicyimages.net

Don’t toss that peel–it may help you burn fat. When scientists added ursolic acid (found in apple skin) to the high-fat diets of mice, the mice gained less weight.

“Ursolic acid ups muscle and brown fat, which boosts calorie burning,” says lead researcher Christopher Adams, MD.

Other likely slimmers:

Bergamot oranges: Studies show that compounds in the fruit may decreasecholesterol and help with weight loss.

Blueberries: This superfruit may reduce belly fat by affecting fat-burning and storage genes, says a recent study.

Pears: They’re high in flavonoids and catechins, antioxidants that help women ward off weight gain. Health

Want to Shed Weight? Eat These 4 Types of Fruit

Credit: Juicyimages.net

Don’t toss that peel–it may help you burn fat. When scientists added ursolic acid (found in apple skin) to the high-fat diets of mice, the mice gained less weight.

“Ursolic acid ups muscle and brown fat, which boosts calorie burning,” says lead researcher Christopher Adams, MD.

Other likely slimmers:

Bergamot oranges: Studies show that compounds in the fruit may decreasecholesterol and help with weight loss.

Blueberries: This superfruit may reduce belly fat by affecting fat-burning and storage genes, says a recent study.

Pears: They’re high in flavonoids and catechins, antioxidants that help women ward off weight gain. Health

ENGLISH HEALTH IDIOMS

1. Cold hands, warm heart.As someone who almost always has cold hands, I naturally thought that this English proverb was a nice one. It means that ❛people whose hands are usually cold have kind and loving personalities❜. Since people who are ill often have cold hands too, it makes a nice addition to this idiom list.Example: Oh, Louise, your hands are cold. You know what they say, don’t you? Cold hands, warm heart.

2. hoarse voiceWhen your ❛throat is sore and you cannot speak well due to illness❜, you have a hoarse voice. Hoarseness is a common symptom of a cold or flu, but can also be a warning sign for other conditions.
Example: I could hardly understand Luigi on the phone. He had a hoarse voice.

3. splitting headacheA splitting headache is ❛an extremely bad or severe headache❜.
Example: Could you please be quiet? I have a splitting headache.

4. to be coming down with somethingWhen someone ❛starts a cold or flu❜, he is coming down with it. What can you do when you feel that you are coming down with a cold or flu? Try drinking a hot drink.Example: I’m sorry. I can’t come to this month’s English Grammar Club meeting, because I fear that I am coming down with a cold.

5. to be fit as a horse / to be fit as a fiddleThe English idioms to be as fit as a horse or to be as fit as a fiddle are expressions that you can use to say that someone is ❛very healthy❜.Example: I am not sick. In fact, I am as fit as a fiddle!

6. to be knocked outWhen you are ❛extremely tired and/or unable to do anything❜, you are knocked out.Example: I expected that I could return to work after a week, but this flu has really knocked me out.

7. to have a frog in one’s throatWhen your voice is ❛hoarse and/or dry and you have difficulty speaking❜, you have a frog in your throat.
Example: Fred wanted to say something, but could not. He had a frog in his throat.

8. to have / get chillsWhen you have chills, you ❛are shaking and feel cold❜.
Example: What symptoms does he have? He has a fever and chills.

ENGLISH HEALTH IDIOMS

1. Cold hands, warm heart.As someone who almost always has cold hands, I naturally thought that this English proverb was a nice one. It means that ❛people whose hands are usually cold have kind and loving personalities❜. Since people who are ill often have cold hands too, it makes a nice addition to this idiom list.Example: Oh, Louise, your hands are cold. You know what they say, don’t you? Cold hands, warm heart.

2. hoarse voiceWhen your ❛throat is sore and you cannot speak well due to illness❜, you have a hoarse voice. Hoarseness is a common symptom of a cold or flu, but can also be a warning sign for other conditions.
Example: I could hardly understand Luigi on the phone. He had a hoarse voice.

3. splitting headacheA splitting headache is ❛an extremely bad or severe headache❜.
Example: Could you please be quiet? I have a splitting headache.

4. to be coming down with somethingWhen someone ❛starts a cold or flu❜, he is coming down with it. What can you do when you feel that you are coming down with a cold or flu? Try drinking a hot drink.Example: I’m sorry. I can’t come to this month’s English Grammar Club meeting, because I fear that I am coming down with a cold.

5. to be fit as a horse / to be fit as a fiddleThe English idioms to be as fit as a horse or to be as fit as a fiddle are expressions that you can use to say that someone is ❛very healthy❜.Example: I am not sick. In fact, I am as fit as a fiddle!

6. to be knocked outWhen you are ❛extremely tired and/or unable to do anything❜, you are knocked out.Example: I expected that I could return to work after a week, but this flu has really knocked me out.

7. to have a frog in one’s throatWhen your voice is ❛hoarse and/or dry and you have difficulty speaking❜, you have a frog in your throat.
Example: Fred wanted to say something, but could not. He had a frog in his throat.

8. to have / get chillsWhen you have chills, you ❛are shaking and feel cold❜.
Example: What symptoms does he have? He has a fever and chills.

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