The famous Chinese philosopher Lao Tzu (the guy
who founded Taoism) once said this:

Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habit.
Watch your habits; they become character.
Watch your character; it becomes your destiny.

And nothing could be more true.

The famous Chinese philosopher Lao Tzu (the guy
who founded Taoism) once said this:

Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habit.
Watch your habits; they become character.
Watch your character; it becomes your destiny.

And nothing could be more true.

How secure is your future?

Are you working every day to achieve the goals you've set for yourself? Do you have a clear image in your mind of where you want to be just a few years from now?

If not, don't worry, we've got you covered. Here's 5 ways you can take charge of your future, adapted from personal growth expert Peter Drucker.

How secure is your future?

Are you working every day to achieve the goals you've set for yourself? Do you have a clear image in your mind of where you want to be just a few years from now?

If not, don't worry, we've got you covered. Here's 5 ways you can take charge of your future, adapted from personal growth expert Peter Drucker.

Healthier Lifestyle in 7 Steps

 Have you ever wondered what those important key factors are, that can lead you to a  healthy and happy life? Many researches indicate that exercise, diet and changes in stress  management can make your life happier and healthier. 

1. Think Positive - Be Positive

2. Consume Your Vegetables

3. Daily exercise

4. A Good Night’s Sleep

5. Foods Over Supplements

6. Being Curious about anything

7. Set Aside Some of your time


Read More

Healthier Lifestyle in 7 Steps

 Have you ever wondered what those important key factors are, that can lead you to a  healthy and happy life? Many researches indicate that exercise, diet and changes in stress  management can make your life happier and healthier. 

1. Think Positive - Be Positive

2. Consume Your Vegetables

3. Daily exercise

4. A Good Night’s Sleep

5. Foods Over Supplements

6. Being Curious about anything

7. Set Aside Some of your time


Read More

Sick of Bloating, Belching and Flatulence? Try These Natural Remedies for Abdominal Gas

Do you feel fizzy after your main meal? Is your food your foe? Watch what you eat for symptoms ...

Got Gas? Get Mint

Minimize your gas trouble with mint. Mint tea is often used for its efficacy to reduce belching and flatulence issues and helps promote digestion. Either chew some peppermint leaves or sip a cup of tea to soothe your irritable bowel and ease the digestive tract. Organic mint is better than the processed teas that contain additives and preservatives.

Zest of Cinnamon Tea

Though cinnamon is famous for its delicious aromatic flavor, it also works as a natural herbal remedy to cure the disturbed digestive tract. Cinnamon tea helps relax the overactive stomach and soothe the stomach muscle spasm that contributes to belching and flatulence.

Add Some Parsley

Another herb to add to your diet is parsley. Use of parsley in food keeps belching and bloating away. Add it to your foods freshly minced (or in dried form), as it helps tackle the symptoms that may contribute to indigestion, flatulence, stomach cramps or intestinal gas.

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