Belly Bulge Diet: How to Get Rid of a Belly Bulge!

Roll on the Ball!

A stability ball and some classic crunches can do wonders in terms of getting rid of a belly bulge.This belly bulge exercise aims at strengthening the abs, toning them and making them rock solid, and works on the six packs too. To get started, get a ball and lie down on it with your lower back positioned right over it. It is advisable that you cross your arms over your chest or place them behind your head, not letting them hang lose. Pulling your ribcage down towards your hips, contract your ribs and lift your torso off the ball. As you begin to curl up on the ball, make sure you keep the ball stable under you so that you don’t slip! Now, lower your back down while stretching the abs and come back to initial starting position. Repeat 3 sets of 12 reps.

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Belly Bulge Diet: How to Get Rid of a Belly Bulge!

Roll on the Ball!

A stability ball and some classic crunches can do wonders in terms of getting rid of a belly bulge.This belly bulge exercise aims at strengthening the abs, toning them and making them rock solid, and works on the six packs too. To get started, get a ball and lie down on it with your lower back positioned right over it. It is advisable that you cross your arms over your chest or place them behind your head, not letting them hang lose. Pulling your ribcage down towards your hips, contract your ribs and lift your torso off the ball. As you begin to curl up on the ball, make sure you keep the ball stable under you so that you don’t slip! Now, lower your back down while stretching the abs and come back to initial starting position. Repeat 3 sets of 12 reps.

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HOW TO GET RID OF CELLULITE FOREVER (NATURALLY)

HERE ARE 5 TOP TIPS TO GET RID OF YOUR CELLULITE FOREVER:

1. You CANNOT get rid of cellulite with creams or lotions: Stop using them! It’s that simple. There are dozens of cellulite reduction creams on the market, but they don’t do anything to treat your cellulite. The dimples caused by cellulite are a superficial result of a problem below the surface of your skin, therefore creams will do nothing.

2. Medi-Spa Treatments do not work: Numerous FDA reports show that medi-spa treatments designed to remove cellulite have actually scarred and injured a number of women permanently. From body-wrapping to endermologie, these treatments are completely ineffective (but can be very expensive).

3. Cellulite is NOT genetic, you CAN get rid of it: Ignore what you’ve been told, cellulite is not a genetic problem and you do not have to be stuck with it forever. Believing these falsehoods will just prevent you from taking the steps you need to get rid of your cellulite.

4. You can get rid of cellulite no matter how old you are: Because cellulite is a muscle issue, you can always fix it by strengthening your muscles. All you have to do are some simple movements that target specific muscles in the cellulite affected area to get rid of your cellulite. You can do these movements at home – they are not vigorous or overly strenuous and can be performed by women of all fitness levels.

5. The ONLY way to get rid of cellulite forever is with specifically targeted lower-body movements: The movements are unique, and directly target the muscles in the cellulite areas. They focus on lifting, toning and shaping the muscle layers, pushing them towards the skin and getting rid of the dimpled appearance. Unfortunately, these are not movements that you’ll be able to learn at your nearest gym. This natural way to remove cellulite does not make use of weights or machines. These exercises specifically target cellulite. (click to watch the video).

Read more

HOW TO GET RID OF CELLULITE FOREVER (NATURALLY)

HERE ARE 5 TOP TIPS TO GET RID OF YOUR CELLULITE FOREVER:

1. You CANNOT get rid of cellulite with creams or lotions: Stop using them! It’s that simple. There are dozens of cellulite reduction creams on the market, but they don’t do anything to treat your cellulite. The dimples caused by cellulite are a superficial result of a problem below the surface of your skin, therefore creams will do nothing.

2. Medi-Spa Treatments do not work: Numerous FDA reports show that medi-spa treatments designed to remove cellulite have actually scarred and injured a number of women permanently. From body-wrapping to endermologie, these treatments are completely ineffective (but can be very expensive).

3. Cellulite is NOT genetic, you CAN get rid of it: Ignore what you’ve been told, cellulite is not a genetic problem and you do not have to be stuck with it forever. Believing these falsehoods will just prevent you from taking the steps you need to get rid of your cellulite.

4. You can get rid of cellulite no matter how old you are: Because cellulite is a muscle issue, you can always fix it by strengthening your muscles. All you have to do are some simple movements that target specific muscles in the cellulite affected area to get rid of your cellulite. You can do these movements at home – they are not vigorous or overly strenuous and can be performed by women of all fitness levels.

5. The ONLY way to get rid of cellulite forever is with specifically targeted lower-body movements: The movements are unique, and directly target the muscles in the cellulite areas. They focus on lifting, toning and shaping the muscle layers, pushing them towards the skin and getting rid of the dimpled appearance. Unfortunately, these are not movements that you’ll be able to learn at your nearest gym. This natural way to remove cellulite does not make use of weights or machines. These exercises specifically target cellulite. (click to watch the video).

Read more

Exposure to the sun could actually HALVE your chance of developing some forms of cancer

Extra exposure to the sun could potentially reduce the risks of developing some forms of cancer by up to 50 per cent, according to experts.

Daily Mail

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Exposure to the sun could actually HALVE your chance of developing some forms of cancer

Extra exposure to the sun could potentially reduce the risks of developing some forms of cancer by up to 50 per cent, according to experts.

Daily Mail

• s

How to sleep in the Spanish heat

A few simple tricks for surviving those sweaty summer nights – with no air conditioning required
Click to read