Tips for Making Changes and Moving on From a Toxic Relationship

Click here

Tips for Making Changes and Moving on From a Toxic Relationship

Click here

Proven Natural Ways To Keep Insects Away

Check out the natural ways to keep insects away using elements found in nature that have been around for centuries and are proven to work. For instance basil is a good herb to get rid of flies
Bewellbuzz

Proven Natural Ways To Keep Insects Away

Check out the natural ways to keep insects away using elements found in nature that have been around for centuries and are proven to work. For instance basil is a good herb to get rid of flies
Bewellbuzz

Food #1 that ages you faster: Wheat (yes, even "whole wheat")

What is one of the biggest factors that increase production of AGEs inside your body?  This may surprise you, but high blood sugar levelsover time dramatically increase age-accelerating AGEs in your body.  This is why type 2 diabetics many times appear that they have not aged well and look older than their real age.  But this age-increasing effect is not just limited to diabetics.
Keep reading

Food #1 that ages you faster: Wheat (yes, even "whole wheat")

What is one of the biggest factors that increase production of AGEs inside your body?  This may surprise you, but high blood sugar levelsover time dramatically increase age-accelerating AGEs in your body.  This is why type 2 diabetics many times appear that they have not aged well and look older than their real age.  But this age-increasing effect is not just limited to diabetics.
Keep reading

Belly Bulge Diet: How to Get Rid of a Belly Bulge!

Roll on the Ball!

A stability ball and some classic crunches can do wonders in terms of getting rid of a belly bulge.This belly bulge exercise aims at strengthening the abs, toning them and making them rock solid, and works on the six packs too. To get started, get a ball and lie down on it with your lower back positioned right over it. It is advisable that you cross your arms over your chest or place them behind your head, not letting them hang lose. Pulling your ribcage down towards your hips, contract your ribs and lift your torso off the ball. As you begin to curl up on the ball, make sure you keep the ball stable under you so that you don’t slip! Now, lower your back down while stretching the abs and come back to initial starting position. Repeat 3 sets of 12 reps.

Read more