Food for Thought

If you’re feeling blue, take a walk! Studies show that even a 10 minute walk immediately boosts brain chemistry to increase happiness. :)

Food for Thought

If you’re feeling blue, take a walk! Studies show that even a 10 minute walk immediately boosts brain chemistry to increase happiness. :)

Top 10 Anti-Aging Foods

In the quest for youth and longevity, researchers are constantly digging into anti-aging drugs, nutritional supplements and diet plans. Many studies have confirmed that there are some naturally available foods that contain anti-aging properties such as: Green Tea, Dark Chocolate, Avocado, Walnuts, Kale, Berries,Watermelon, Whole Grain Cereals, Olive Oil and Sprouted Beans: Read More

Top 10 Anti-Aging Foods

In the quest for youth and longevity, researchers are constantly digging into anti-aging drugs, nutritional supplements and diet plans. Many studies have confirmed that there are some naturally available foods that contain anti-aging properties such as: Green Tea, Dark Chocolate, Avocado, Walnuts, Kale, Berries,Watermelon, Whole Grain Cereals, Olive Oil and Sprouted Beans: Read More

Don't drink two days in a row

People should avoid drinking alcohol on consecutive days if they want to avoid health conditions such as cancer, heart disease or cirrhosis of the liver, a Government health quango has said. The Independent

Don't drink two days in a row

People should avoid drinking alcohol on consecutive days if they want to avoid health conditions such as cancer, heart disease or cirrhosis of the liver, a Government health quango has said. The Independent

Scientists discover secret to losing weight in middle-age

SCIENTISTS have discovered the secret of how to lose that middle-age spare tyre.

Previous research has shown that people with “beer bellies” and bulging tummies are at the highest risk of suffering heart ­disease and cancer.

Express